My Wise Food Diary plus Photos

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Kankles said:
Oooh that chop suey looks amazing, may I please have the recipe u used?? X
Click to expand...

Do you have an email? You can send it to me in a private message- I need to type it up , but will send to you asap

Kx

Sent from my iPhone using MiniMins
 
silly sausage said:
No, I see the rice now. I am changing my guess to EE :p

Told you I am rubbish at this lol
Click to expand...

It is EE lol, but it could have been a green day and pork would have been a HEXB lol

Kx

Sent from my iPhone using MiniMins
 
1/3/11
Green Day

Brekkie
28g Oatibix HEXB
SS milk from HEXA
Coffee and milk from HEXA

Lunch
Uncle Bens Mexican Rice 2 syns
2 satsumas
1 apple
Squash

Coffee

Tea
Egg & Chips ( a bit well cooked - oops!!) with flavours and 1 tblsp ketchup & 1 tblsp Branston brown sauce 2 syns
1 weightwatcher yogurt

6 truffles - 5 syns

Missing a HEXA and B so will investigate my cupboards!! Maybe!!!!

http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

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Kwise1 said:
Do you have an email? You can send it to me in a private message- I need to type it up , but will send to you asap

Kx

Sent from my iPhone using MiniMins
Click to expand...

That's really nice of you. I've sent u a PM, hope it comes through ok.

Thanks in advance, can't wait to try it x
 
Kankles said:
That's really nice of you. I've sent u a PM, hope it comes through ok.

Thanks in advance, can't wait to try it x
Click to expand...

Hiya

As soon as I type it I will email to you :)

Kx

Sent from my iPhone using MiniMins
 

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4/3/11
EE

Brekkie
Melon (half)
Weight Watchers from frais summer fruits (0.5 syns)
Coffee plus a little milk (syns??)

Lunch
Super Noodles (the free ones)

Snack
1/2 slice Angel cake 1 syn
1 slice Angel cake 2 syns
Coffee and dash of milk (?)

Tea
Doner Kebab
Wholemeal Pitta (Asda) - HEXB
Coleslaw (1.5 syns)
Red Chilli Sauce
Garlic Mayo (neg)
Chips
Salad

Skinny Cow Icecream - shortcake one 4.5 syns

Delish !!

http://www.minimins.com/slimming-wo...t-over-18-syns-whole-10-cake.html#post3339655

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6/3/11
Easy Extra

Brekkie
Melon, strawberries and blueberries with vanilla fromage frais
Coffee and milk from HEXA

Dinner
Pigs-in-blankets in a hole 5 syns plus SS milk from HEXA
mash potatoes
Carrots
Green Beans
Cabbage
My Red Onion Gravy 0 syns

Snacks
Tia Maria Gateau 2.2 syns lol
Bread Pudding (with sultanas & raisins) 2 syns plus milk from HEXA
Syn free Cream Soda jellies

Tea
Crabstick Salad
Coffee
Squash

http://www.minimins.com/slimming-wo...free-cream-soda-jelly-sweets.html#post3342068

http://www.minimins.com/slimming-wo...ding-0-syns-1-hexb-part-hexa.html#post3343160

http://www.minimins.com/slimming-wo...ateau-just-over-2-syns-slice.html#post3346299
 

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Last edited:
Wow you are a busy cook. I would love to be able to that but I haven't got the time. What recipe do you use for the angel cake? It all looks really scrummy.
 
knitter said:
Wow you are a busy cook. I would love to be able to that but I haven't got the time. What recipe do you use for the angel cake? It all looks really scrummy.
Click to expand...

Cheers Hun. There is always time to cook - lol.
I make tea once the kids are in bed on week nights and weekends we eat together at around 1pm. I bake at weekends - generally early or whenever there's a gap in the day. I don't work Fridays , so I sometimes bake then.

It certainly makes the diet seem not like a diet :)

My angel cake can be found using this link

http://www.minimins.com/slimming-wo...t-over-18-syns-whole-10-cake.html#post3339655

Enjoy

Kx

Sent from my iPhone using MiniMins
 
7/3/11
Green Day

Brekkie
42g Weetabix Crunchy Bran HEXB
SS Milk from HEXA
Coffee

Lunch
Uncle Bens Mexican Rice 2 syns
2 satsumas
1 apple
Squash

Tea
Tagliatelle with Mushrooms and 28g Parmesan HEXA & 1.5 syns
Squash
Coffee

Snacks
1 slice Tia Maria Gateau 2 syns
3 frozen White Chocolate Truffles 2 syns


Kx

http://www.minimins.com/slimming-wo...ateau-just-over-2-syns-slice.html#post3346299

http://www.minimins.com/slimming-wo...e-truffles-3-truffles-2-syns.html#post3344731


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8/3/11 - shrove Tuesday

Green Day

Brekkie
28g Special K Sustain HEXB
SS milk from HEXA

Lunch
Uncle Bens Thai Curry Rice 2.5 syns
Melon
Squash

Tea
Pasta and Smoked Salmon 1 HEXA and 1 HEXB and 0.5 syns
Made up tofu cheesecake
Cream soda jelly sweets 0 syn
1 slice Tia Maria Cake 2 syns
3 Truffles 2.5 syns

http://www.minimins.com/slimming-world-recipes/193236-pasta-smoked-salmon.html#post3257218

http://www.minimins.com/slimming-wo...ateau-just-over-2-syns-slice.html#post3346299

http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

http://www.minimins.com/slimming-wo...free-cream-soda-jelly-sweets.html#post3342068

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Last edited:
MissHP said:
Hi,

Just wanted to say hello, Ive just read through your diary and its great :)

Helen xx
Click to expand...

Thanks Helen, that's very kind.

Kx

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