My Wise Food Diary plus Photos

[Ela ine]

Jambalaya recipe!! PLLLLEEEAASSSEEE!!!!!

IT looks LUSH!!!

Well all of your food looks divine... but that Jambalaya!!! :drool:

nomnomnom

 

[Kwise1]

Jambalaya recipe!! PLLLLEEEAASSSEEE!!!!!

IT looks LUSH!!!

Well all of your food looks divine... but that Jambalaya!!! :drool:

nomnomnom

It is do Nom Nom EE always go back for more- it serves 4 really but 2 when it's me and DH

The link to the recipe is on the page that you looked at.

Let me know if you like it

Kx

Sent from my iPhone using MiniMins

 

[Sukibix]

OMG THAT TRIFLE!

I'm drooling just looking at it!

Me thinks I'm going to have to do some cooking during my holiday at home

x

 

[Kwise1]

OMG THAT TRIFLE!

I'm drooling just looking at it!

Me thinks I'm going to have to do some cooking during my holiday at home

x

:thankyou:

Sent from my iPhone using MiniMins

 

[Kwise1]

11/04/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran HEB
SS Milk from HEA

Lunch
Uncle Bens Mushroom Rice 2 SYNS
Satsuma
Apple

Tea
Pasta Neopolitan (used parpadelle) and 28g Parmesan HEA
Trifle 2 SYNS

2 Weightwatchers yogurts
1 Cadburys Chocolate Finger 1 SYN
2 Tesco Chocolate Crispies 4 SYNS
1 strawberry meringue 1 SYN
Coffee

http://www.minimins.com/slimming-wo...fle-9-5-11-5-syns-whole-bowl.html#post3295188

http://www.minimins.com/slimming-world-recipes/204670-spaghetti-neopolitan-syn-free.html#post3470051

Sent from my iPhone using MiniMins

 

[Kwise1]

12/04/11
EE DAY

Brekkie
28g Shreddies HEB
SS Milk part of HEA

Snack
Banana

Lunch
Uncle Bens Mexican Rice 2 SYNS
Satsuma
Apple

Tea
Pasta with Spicy Sausage in a Rich Tomato Sauce 1.5 SYNS with salad
Melon

Snacks
1 choc roll (mini). 4 SYNS
2 Cadburys chocolate fingers 2 SYNS
3 Chocolate Truffles 2.5 SYNS

http://www.minimins.com/slimming-wo...sage-pasta-rich-tomato-sauce.html#post3484721

choc truffles
50g dark choc drops (melted) (12.5 syns),
113g quark (whisked)
2 sachets (11g) options so far at 4 syns
1 tsp good quality sieved cocoa to roll them in at 0.5 syns.
Total 17 syns makes 20, so 3 truffles are 2.5 syns


Sent from my iPhone using MiniMins

 

[Kwise1]

13/04/11
GREEN DAY
Brekkie
42g All Bran HEB
SS Milk from HEA

Snack
Melon

Dinner
Thai Ainsley - 0.5 syns
Satsuma
Apple

Snack
Melon

Tea
Pasta with Prawns & Feta Cheese 1 HEB & 1 HEA
Chocolate Praline Flavoured Frozen Yog 3 syns
2 choc crispies 4 SYNS
3 Cadburys fingers 3 syns

Sent from my iPhone using MiniMins

 

[Kwise1]

14/04/11
GREEN DAY

Brekkie
28g Oatibix 1 HEB
SS Milk from HEA

Snack
1/2 melon

Lunch
Uncle Bens Chinese Rice. 2 syns
1 Apple
Some Pineapple

Snack
2 weightwatcher yogs
1 cheats Ferrero 1 syn

Tea
Egg & (malt salt) Chips & salad . 2 Tblsp Ketchup 2 syns with 28g cheese 1 HEA
Yogurt mixed with splenda & peanut butter essence and choc essence

Nutella Bread Pudding - 1 HEB rest of HEA & 4 SYNS

1 Cadburys finger 1 SYN


http://www.minimins.com/slimming-wo...udding-4-syns-1-heb-some-hea.html#post3493698
Sent from my iPhone using MiniMins

 

[Kwise1]

15/04/11
GREEN DAY

Brekkie
28g Special K Sustain 1 HEB
SS Milk from HEA
Coffee

Lunch
Pasta N Sauce ( a mix of Batchelors and Crosse & Blackwell shared with my SW mate) using milk from HEA. 1 syn

Apple
Coffee

Tea
Tagliatelle with Mushrooms and 28g Parmesan 1 HEA. 1.5 Syns
2 Weightwatcher yogs

6 Chocolate Truffles 5 syns

http://www.minimins.com/slimming-world-recipes/200676-tagliatelle-mushrooms.html#post3391896

Sent from my iPhone using MiniMins

 

[Beegee]

Ooh your tagliatelle looks good, think I'll be trying that. BTW, I think Cadbury fingers are 1.5 syns not 1. Not much of an issue if you only have one but it may add up if you're eating a box full!

 

[Kwise1]

Ooh your tagliatelle looks good, think I'll be trying that. BTW, I think Cadbury fingers are 1.5 syns not 1. Not much of an issue if you only have one but it may add up if you're eating a box full!

Really- oh no!!
Thanks for letting me know

Kx

Ps- the tag is lovely and quick to make

Sent from my iPhone using MiniMins

 

[Pinkie1973]

Ooh your tagliatelle looks good, think I'll be trying that.

Took the words out of my mouth. That's going on the shopping list this week.

 

[Kwise1]

Ooh your tagliatelle looks good, think I'll be trying that. BTW, I think Cadbury fingers are 1.5 syns not 1. Not much of an issue if you only have one but it may add up if you're eating a box full!

Took the words out of my mouth. That's going on the shopping list this week.

Can you let me know if you like it??

Kx

Sent from my iPhone using MiniMins

 

[Pinkie1973]

Of course.

 

[Kwise1]

16/04/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS milk from HEA
Coffee x2


Dinner
Pasta in A Tomato & Tuna Sauce (neg SYNS) 1 HEB & 28g Parmesan 1 HEA
1/2 SYN Rolade ( neg SYNS)

Snacks
3 weightwatcher yogs
2 satsumas
1 apple
1/2 melon
Marshmallow cheats (free - didn't work right )
2 Cheats Ferrero 2 syns
1 Cadbury Choc Finger 1.5 syns

Tea
2 Meat Free Chicken Grill things - free
Beetroot Salad and Salad Light

Snacks
7 Matchmakers 7 syns

Sent from my iPhone using MiniMins

 

[Pinkie1973]

What does neg SYNS mean?

1 syn per matchmaker - oh I love them - I used to wolf down half a pack at a time (thought to be fair, only at Christmas) without even thinking about it!

 

[Kwise1]

What does neg SYNS mean?

1 syn per matchmaker - oh I love them - I used to wolf down half a pack at a time (thought to be fair, only at Christmas) without even thinking about it!

The total SYNS for the whole meal was 1/2 a syn. There was 4 of us eating and 1 portion left in the pan so negligible syns- same for pudding - lol

The matchmakers were a bit disappointing - think the Chocolate tastes different. Or it could be me I guess - oh well

Kx

Sent from my iPhone using MiniMins

 

[chocaslim]

Hi there just thought i'd pop in and drop a comment i've just read your diary from start to finish it is so inspirational it fills me with motivation thank you so much the photos are a great idea i'l def be popping back when i need ideas thank you once again.x

 

[Kwise1]

Hi there just thought i'd pop in and drop a comment i've just read your diary from start to finish it is so inspirational it fills me with motivation thank you so much the photos are a great idea i'l def be popping back when i need ideas thank you once again.x

:thankyou:

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

17/04/11
1lb loss on WI day

EE DAY

Brekkie
28g Special K Sustain 1 HEB
SS Milk from HEA
Coffee

Dinner
Homemade Pork Burgers, Salad , SW Chips 1 Tblsp Ketchup , 2 Tblsp Haywards Piccalilli 2 SYNS

Fruit Salad and a slice 1/2 SYN roulade

Coffee - milk from HEA

Snack
Fruit Salad
1/2 SYN roulade - 2 slices

Tea
Super Noodles (the free ones)
Salad

Snacks
5 Thornton chocs - 10 syns

Sorry no photos today - was so busy with my guests.

Sent from my iPhone using MiniMins