My Wise Main Meal (Including Gravy/Sauce) Recipes
- Thread starter Kwise1
- Start date
Kwise1
THE WISE ONE
RICH RED ONION GRAVY (SYN FREE)
INGREDIENTS
3 small or 2 medium red onions, sliced into rings
Frylite
1 Tblsp Balsamic Vinegar
1 rich beef stockpot
1/2 pint boiling water
Spray Frylite into a medium non-stick frying pan and heat
Stir fry the onions until softened
Add the balsamic vinegar and stir
Add the rich beef stockpot and boiling water and stir
Bring to the boil and then reduce the heat slightly
Cook for 30 mins or until sauce has reduced to a gravy like consistency.
Add extra boiling water if it over reduces
Use as it is or blitz it til smooth
Delicious over Toad in the hole!!
Kx
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Sent from my iPhone using MiniMins
INGREDIENTS
3 small or 2 medium red onions, sliced into rings
Frylite
1 Tblsp Balsamic Vinegar
1 rich beef stockpot
1/2 pint boiling water
Spray Frylite into a medium non-stick frying pan and heat
Stir fry the onions until softened
Add the balsamic vinegar and stir
Add the rich beef stockpot and boiling water and stir
Bring to the boil and then reduce the heat slightly
Cook for 30 mins or until sauce has reduced to a gravy like consistency.
Add extra boiling water if it over reduces
Use as it is or blitz it til smooth
Delicious over Toad in the hole!!
Kx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
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Last edited:
gonnabesmall
is doin this
some brill recepies on her.i was looking at the chilli mince with the peanuts,i thought if on ee you could have the same healthy eatra which is on the red and green.
gonnabesmall
is doin this
o eck,im gonna dig out my book x
gonnabesmall
is doin this
your right,do you know ive been doing sw for almost 2 years and i never knew this,you learn somthing new evry day.
Kwise1
THE WISE ONE
gonnabesmall said:your right,do you know ive been doing sw for almost 2 years and i never knew this,you learn somthing new evry day.
Annoying ain't it!! I didn't realise how more restrictive the HEB HEA are on EE til recently. It made me re-read my book.
Kx
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gonnabesmall
is doin this
yeah me too,i still wouldent of known now if i didnt read your recepies x
Kwise1
THE WISE ONE
CREAMY SMOKED SALMON PASTA
GREEN DAY - 1 HEB & 1 HEA
Ingredients (for 2 -4)
4 Hard Boiled Eggs, chopped
85g (per person) Smoked Salmon cut into strips
30g (per person) Grated Parmesan
170g-200g dried pasta
250g 0% Fat Greek Yogurt
2 spoonfuls fat free fromage frais
1 Tblsp Fresh Chives. Chopped
1 tsp dried dill
Salt & Pepper
Boil the pasta per instructions.
Drain pasta and return to the pan with all the remaining ingredients.
Heat very gently whilst stirring until heated through but not boiling.
Serve
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GREEN DAY - 1 HEB & 1 HEA
Ingredients (for 2 -4)
4 Hard Boiled Eggs, chopped
85g (per person) Smoked Salmon cut into strips
30g (per person) Grated Parmesan
170g-200g dried pasta
250g 0% Fat Greek Yogurt
2 spoonfuls fat free fromage frais
1 Tblsp Fresh Chives. Chopped
1 tsp dried dill
Salt & Pepper
Boil the pasta per instructions.
Drain pasta and return to the pan with all the remaining ingredients.
Heat very gently whilst stirring until heated through but not boiling.
Serve
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Last edited:
SlimBecki2B
Member
Oh wow I was looking for some inspiration and new recipes to keep me going and there are loads here I'm going to try - thank you xx
xx
Kwise1
THE WISE ONE
SlimBecki2B said:Oh wow I was looking for some inspiration and new recipes to keep me going and there are loads here I'm going to try - thank you
You are :welcome: :thankyou:
Please let me know what you think once you have tried them
Kx
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kasiapelasia
Full Member
Thank you very much for this thread! so many lovely ideas, when my morning sickness will wear off I have a lot of new things to try creamy pasta with smoked salmon is calling my name !!!
creamy pasta with smoked salmon is calling my name !!!
Kwise1
THE WISE ONE
CHILLI NON CARNE (FREE ON GREEN & EE)
Ingredients
Frylight
1 packet frozen quorn mince
1 400g Chopped Tomatoes
1 large tin Baked Beans
1 large onion, finely chopped
1 tsp Chilli Powder
1 Tblsp Worcestershire Sauce
Salt & Pepper
(serve in Taco Shells (3.5 SYNS each) with lettuce a bit if HEA grated cheese )
In a medium saucepan spray frylight and fry the onions until translucent . Add the quorn, chopped tomatoes, baked beans, chilli & Worcestershire sauce. Stir until it comes to the boil
Reduce to a simmer and season to taste with salt & pepper.
Simmer for a minimum of 20 minutes stirring occasionally.
Serve
(could be used as an alternative to chilli con carne & served with rice)
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Ingredients
Frylight
1 packet frozen quorn mince
1 400g Chopped Tomatoes
1 large tin Baked Beans
1 large onion, finely chopped
1 tsp Chilli Powder
1 Tblsp Worcestershire Sauce
Salt & Pepper
(serve in Taco Shells (3.5 SYNS each) with lettuce a bit if HEA grated cheese )
In a medium saucepan spray frylight and fry the onions until translucent . Add the quorn, chopped tomatoes, baked beans, chilli & Worcestershire sauce. Stir until it comes to the boil
Reduce to a simmer and season to taste with salt & pepper.
Simmer for a minimum of 20 minutes stirring occasionally.
Serve
(could be used as an alternative to chilli con carne & served with rice)
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Last edited:
Kwise1
THE WISE ONE
SWEET POTATO CURRY (SYN FREE)
Serves 2
Ingredients
340g sweet potato, peeled and cut into small cubes
1 red onion, peeled and finely chopped
1 vegetable stock cube
1/4 pint boiling water
1 pinch dried chillies
1/2 tsp each of medium curry powder, cumin, coriander
1 garlic clove, crushed
2 medium tomatoes, chopped
85g (I add more) fresh baby spinach
1 Tblsp chopped fresh coriander
Salt to flavour
Fat free yogurt to serve and basmati rice
Place sweet potato and red onion in a medium saucepan with the stock cube and boiling water. Bring to boil and simmer for 5 mins.
Add garlic, chilli, and spices and cook for 2 mins
Add tomatoes, spinach and fresh coriander . Cover and cook for about 10 mins, stirring fairly regularly . Add salt to taste.
Serve with basmati rice and fat free yogurt
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Serves 2
Ingredients
340g sweet potato, peeled and cut into small cubes
1 red onion, peeled and finely chopped
1 vegetable stock cube
1/4 pint boiling water
1 pinch dried chillies
1/2 tsp each of medium curry powder, cumin, coriander
1 garlic clove, crushed
2 medium tomatoes, chopped
85g (I add more) fresh baby spinach
1 Tblsp chopped fresh coriander
Salt to flavour
Fat free yogurt to serve and basmati rice
Place sweet potato and red onion in a medium saucepan with the stock cube and boiling water. Bring to boil and simmer for 5 mins.
Add garlic, chilli, and spices and cook for 2 mins
Add tomatoes, spinach and fresh coriander . Cover and cook for about 10 mins, stirring fairly regularly . Add salt to taste.
Serve with basmati rice and fat free yogurt
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gonnabesmall
is doin this
ooh that looks nice,do you think it would work with bns x
