My Wise Main Meal (Including Gravy/Sauce) Recipes

[Mumma K]

MINCE & MASH LASAGNE

Serves 4
Fan 150 degrees C

EXTRA EASY - 4 SYNS per quarter & some HEXA

INGREDIENTS
Frylight
12 Sheets Lasagne
18g Cashew Nuts, chopped ( I lightly squash them in a ziploc bag
1 Medium Onion, finely chopped
225g Mushrooms, sliced
450g Mince (we have pork)
1-2 Tblsp Fresh Chopped Parsley ( or any other herb you prefer)
1 Clove Garlic , crushed
4 Tblsp Tomato Ketchup
1 Tblsp Tomato Purée
1 Pork Stock cube, crumbled
4 Medium Potatoes,peeled
Salt & Pepper
1 x 40g Sachet Schwartz Cheese Sauce and milk from HEXA

METHOD
Preheat Oven

Spray an 8" square lasagne dish with frylight

Spray each lasagne sheet with frylight and soak in freshly boiled water. This stops them sticking to each other

Boil the potatoes. Whilst they are boiling, prepare all your ingredients

To a large frying pan, spray with frylight and heat. Fry the onions, Garlic & cashew nuts until onion is translucent

Add mushrooms & fry for 2 minutes

Add mince and cook stirring until brown

Add parsley, ketchup, purée, stock cube & seasoning & remove from heat

Mash potatoes and add to mince mixture stirring until well combined

Make up the cheese sauce per instructions

Place 4 lasagne layers at the bottom and cover with half the mince. Top with 4 more sheets of lasagne and cover with remaining mince. Cover with remaining lasagne sheets and top with cheese sauce.

Bake in the oven for about 25-40 minutes or until golden.

Serve with veg or salad

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This looks awesome
I will have to omit the cashew nuts
but otherwise it looks fab

 

[Kwise1]

This looks awesome
I will have to omit the cashew nuts
but otherwise it looks fab

I'll eat them for you!!

Kx

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[Peachyjojo]

One fantastic recipes - thank you!

 

[laurenxx23]

just thought i would bump this for anyone who hasnt seen, these recipes are fab xx

 

[Kwise1]

Thankyou



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[Kwise1]

MY BROTHER'S GOULASH (7.5 syns total)
RED OR EE

Serves 4

INGREDIENTS

Frylight
1lb beef /pork or lamb cubes
2 onions, chopped or sliced
1 red pepper, deseeded & diced
4 garlic cloves, chopped
84g Chorizo, diced (7.5 syns)
1 tin quality plum tomatoes, chopped
2 tbsp paprika
300g 1 x rich beef stock pot
1 x herb infusions stock pot
Pinch of dried chilli
Caraway seeds (light sprinkle)
Salt and pepper

Sour cream / Greek yoghurt


METHOD
Fry beef cubes in frylight in a heavy bottomed pan until browned. Take out and fry chopped onions, diced peppers, garlic and chorizo until soft. Add tomatoes, paprika,stock, chilli, herb infusions and caraway seeds and season. Bring to boil.

Transfer to a ceramic dish and cook at 150°C Fan oven for 3 hours.
Serve and add a dollop of 0% Fat Greek yoghurt if required

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[JBJLOVER]

Omg loads of lush recipes x :silly:

 

[jc1976]

CRISPY CHEESY HERBED POTATOES

Serves 4 ( free on green and EE day plus 1 HEXA)

INGREDIENTS

750g potatoes, thinly sliced
2-3 red onions, thinly sliced
30g per person grated Gruyere cheese
2 Tblsp Chopped fresh basil
Salt & Pepper
Frylight

METHOD
Place sliced potato in a bowl of cold water for 10-15 mins to remove the starch

Remove potato with a slotted spoon Nd dry on kitchen paper

Heat a few sprays of frylight in large non-stick frying pan. Fry the sliced red onions over a medium heat fir about 2 mins.

Add the potato and cook for 15-20 mins turning the potato slices with tongs or fish slice. Continue until all the potato is tender & golden. Spray Frylight when you need to whilst turning

Add the chopped basil and seasoning to the pan and stir well.

Then sprinkle the cheese over the top evenly - DO NOT STIR- and cook until the cheese has melted.

Serve

Kx

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Could you tell me what that is in the first picture, it looks amazing

 

[Kwise1]

Could you tell me what that is in the first picture, it looks amazing

Sweet and Sour Pork I believe - think I must have put it there in error- oops!!

Kx

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[jc1976]

Sweet and Sour Pork I believe - think I must have put it there in error- oops!!

Kx

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Don't suppose you've got the recipe x

 

[Kwise1]

Don't suppose you've got the recipe x

Yes it's on this thread. If you go to page 1 there is a list of all the recipes.

Kx

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[valerie11]

hi hun brill thread x altho i'm not following s/w i do still like to cook some of the recipes so thanks xx

 

[georgiab88]

Great thread, so much inspiration here. Thanks!!

 

[Kwise1]

You are both very welcome xx

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[Ruthie-D]

wow what great recipes, you have given me loads of inspiration for next weeks meals, thank you

 

[Kwise1]

wow what great recipes, you have given me loads of inspiration for next weeks meals, thank you

That's lovely to hear - let me know how u get on

Kx

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[dudette2001uk]

I'm after inspiration for some new dishes so I thought I'd check out all your threads...yum! I'm subscribing to all so I remember about them

 

[missgayleforce]

I cant thank you enough for your amazing recipes x ive been a viewer of minimins for sometime but because of you ive actually registered at last so i can subscribe to your threads !!! I dont want to miss a thing that you post !!! X

 

[lmagee1]

this thread is amazing!

Thank you so much for all these recipes. I can't wait to start experimenting again. x

 

[pebbles67]

I'd like to say a huge thanks to you ( and to your brother ) for the gorgeous goulash recipe, it was absolutely divine and a huge hit with the whole family. Xx