My Wise Main Meal Planner (linked to my diary)

[Kwise1]

SATURDAY 21st MAY
GREEN DAY
Friends Round
Tortillas & Tacos (lettuce, cheese, guacamole, salsa, sour cream & chive & Mexican Quorn Mince(free), Fajita Quorn & onions (free), stir fryer peppers, mushrooms & red onions in soy & balsamic, Quorn Steak strips in fajita spice with mushrooms & red onion)

SUNDAY 22nd MAY (WI)
EE DAY
(Defrost) Lasagne plus salad


MONDAY 23rd MAY
GREEN DAY
Sweet Potato Curry & Rice (0 SYNS)

TUESDAY 24th MAY
GREEN DAY
Pork Chop Suey 8 syns (100g raw pork = HEB) with noodles

WEDNESDAY 25th MAY
RED DAY
Joes Sausages with coleslaw (1.5 SYNS) & salad

THURSDAY 26th MAY
GREEN DAY
Spicy Prawn Risotto (0 SYNS & 1 HEB)

FRIDAY 27th MAY
RED DAY
Thai Salmon Burgers (1 SYN) & Coleslaw (1.5 SYNS) & salad



http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273
Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins

 

[Kwise1]

SATURDAY 28TH MAY (our anniversary)
RED/EE DAY ??
Anniversary Meal out at Loch Fyne

SUNDAY 29TH MAY (WI)
EE DAY
Sausages (Joes) Coleslaw 1.5 SYNS and Salad (no time to cook - sanding and filling today)

MONDAY 30TH MAY
GREEN DAY
Lentil Roast, Coleslaw (1.5 syns) & Salad (0 SYNS & HEA) & SW Chips / sweet pot chips

TUESDAY 31ST MAY
GREEN DAY
Chill Non-Carne & Rice (SYN free)

WEDNESDAY 1ST JUNE
GREEN DAY
Prawn Fu Yong (2.5 SYNS & HEB)

THURSDAY 2ND JUNE
EE DAY
Lady A's Masala Lamb & Rice (0 SYNS)

FRIDAY 3RD JUNE
RED DAY
Thai Salmon Burgers (1 SYN) & Coleslaw (1.5 SYNS) & salad

http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273

Sent from my iPhone using MiniMins

 

[Kwise1]

SATURDAY 4TH JUNE
GREEN DAY
Tuna, Tomato Penne 1 HEB , 1 HEA & 4.5 SYNS total

SUNDAY 5TH JUNE (WI)
GREEN DAY
Meatless Meat Loaf (1.5 syns) with New Potatoes, Coleslaw 1.5 syns & Salad & corn on the cob

MONDAY 6TH JUNE
EE DAY
Jambalaya. SYN free

TUESDAY 7TH JUNE
GREEN DAY
Pasta with Smoked Salmon 1 HEB & 1 HEA & 1.5 syns total

WEDNESDAY 8TH JUNE
RED DAY
Toad-in-the-hole 8 Syns total with veggies & SYN free rich red onion gravy

THURSDAY 9TH JUNE
EE DAY
Pork Balti (8 SYNS total) & basmati rice

FRIDAY 10TH JUNE
GREEN DAY
Mexican Tortillas (Tortillas filled with quorn strips cooked in fajita spice topped with my pepper, mushroom & red onion mix , shredded lettuce, HEA Cheese, synned salsa sauce and I will make a sour cream sauce)

http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273

Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins

 

[Claracluck9]

SATURDAY 4TH JUNE
GREEN DAY
Tuna, Tomato Penne 1 HEB , 1 HEA & 4.5 SYNS total

SUNDAY 5TH JUNE (WI)
GREEN DAY
Quorn Mince Loaf with New Potato Salad, Coleslaw 1.5 syns & Salad

MONDAY 6TH JUNE
GREEN DAY
Jambalaya. SYN free

TUESDAY 7TH JUNE
GREEN DAY
Pasta with Smoked Salmon 1 HEB & 1 HEA & 1.5 syns total

WEDNESDAY 8TH JUNE
RED DAY
Toad-in-the-hole 8 Syns total with veggies & SYN free rich red onion gravy

THURSDAY 9TH JUNE
EE DAY
Pork Balti (6 syns plus syns for apple total) & basmati rice

FRIDAY 10TH JUNE
GREEN DAY
Neopolitan Pasta SYN free

http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273

Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins

Hi kwise!

Is the quorn meatloaf the same recipe as the one in the link but just with quorn mince instead? X x

 

[Kwise1]

Hi kwise!

Is the quorn meatloaf the same recipe as the one in the link but just with quorn mince instead? X x

Yes honey - it's my meatloaf recipe.

Sometimes, I also replace it with tuna also - it's ever so versatile!
I also on occasions add breadcrumbs (synned) or matzo meal to bind - as they are both great binders - but do increase the SYN value - all depends how I feel.

Are you a vegetarian?

Kx

Sent from my iPhone using MiniMins

 

[Claracluck9]

Yes honey - it's my meatloaf recipe.

Sometimes, I also replace it with tuna also - it's ever so versatile!
I also on occasions add breadcrumbs (synned) or matzo meal to bind - as they are both great binders - but do increase the SYN value - all depends how I feel.

Are you a vegetarian?

Kx

Sent from my iPhone using MiniMins

Hi K

Excellent will give it a try! Yes I'm veggie but my hubbie and lo aren't so like to try things like this so I can do one big quorn version or a meat one for them and veggie version for me so we're all having practically the same! Have you frozen it before?

Cx

 

[Kwise1]

Hi K

Excellent will give it a try! Yes I'm veggie but my hubbie and lo aren't so like to try things like this so I can do one big quorn version or a meat one for them and veggie version for me so we're all having practically the same! Have you frozen it before?

Cx

I have frozen the meat one , but not the veggie one. I tend to use frozen quorn mince also - 1 bag

Kx

Sent from my iPhone using MiniMins

 

[Claracluck9]

Thanks KWise will give it a try x x

 

[Kwise1]

Changed Fridays menu now doing Mexican!!

Sent from my iPhone using MiniMins

 

[Kwise1]

SATURDAY 11th JUNE
GREEN DAY
5 SYN Tortilla Base Pizza with BNS Chips & salad

SUNDAY 12th JUNE (WI)
EE DAY
My Spaghetti Bolognese 1.5 SYNS total

MONDAY 13th JUNE
GREEN DAY
Chilli Non-Carne & Basmati Rice (SYN free)

TUESDAY 14th JUNE
Out at The Harvester

WEDNESDAY 15th JUNE
GREEN DAY
Red Thai Prawn Curry (1 SYN total) with Jasmine Rice

THURSDAY 16th JUNE
RED DAY
Joes Sausages, Coleslaw (3 SYNS total ) & salad

FRIDAY 17th JUNE
EE DAY
Skewered Kebabs ( pork pieces, mushrooms, peppers, red onion) with SYN free BBQ sauce marinade and rice

http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273

Sent from my iPhone using MiniMins

 

[Kwise1]

SATURDAY 18th JUNE
GREEN DAY
Jacket Potato, Baked Beans & Cheese (HEA)

SUNDAY 19th JUNE (WI)
RED DAY UNSURE
Roast Pork, Yorkshire puddings (1 syn each) joes Chipolatas wrapped in bacon , stuffing (50g cooked = 4 syns) carrots, roast BNS, and synned gravy (1 tsp = 1 syn)

MONDAY 20th JUNE
GREEN DAY
Tagliatelle with Mushrooms & 28g Parmesan HEA

TUESDAY 21st JUNE
GREEN DAY
SW Egg, Chips, mushrooms, tomatoes, beans, and HEB bacon

WEDNESDAY 22nd JUNE
RED DAY
Thai Salmon Burgers (1 SYN) Coleslaw 1.5 syns & salad

THURSDAY 23rd JUNE
GREEN DAY
Quorn Fajitas (tortillas 5 SYNS each, salsa about 0.5 syns) and HEA cheese

FRIDAY 17th JUNE
GREEN DAY
5 SYN pizza , salad & chips


http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273

Sent from my iPhone using MiniMins

 

[Kwise1]

SATURDAY 25th JUNE
Ate out - Pizza Hut

SUNDAY 26th JUNE (WI)
GREEN DAY
Buffet - salad stuff (quorn burger, new pots, coleslaw , hard boiled eggs, corn on cob, salad)

MONDAY 27th JUNE
RED DAY
Thai Salmon Burgers (2 syns total) with coleslaw (3 syns total) and salad

TUESDAY 28th JUNE
GREEN DAY
Special Potato Salad (7 SYNS total)

WEDNESDAY 29th JUNE
EE DAY
Sweet & Sour Pork with Noodles (2 syns total)

THURSDAY 30th JUNE
EE DAY
Jambalaya (0 syns)

FRIDAY 1st JULY
RED DAY
Doner Kebab, Syn free kebab chilli sauce, garlic mayo, salad in HEB pitta


http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273

Sent from my iPhone using MiniMins

 

[Kwise1]

SATURDAY 2nd JULY
GREEN DAY
Jacket Potato, Baked Beans & Cheese

SUNDAY 3rd JULY (WI)
RED DAY
Joes Burgers, BNS Chips, Coleslaw

MONDAY 4th JULY
EE DAY
Spicy Sausage Pasta

TUESDAY 5th JULY
GREEN DAY
Smoked Salmon Pasta

WEDNESDAY 6th JULY
RED DAY
Meatloaf , Coleslaw & Salad

THURSDAY 7th JULY
GREEN DAY
Tacos (3.5 syns each) filled with shredded lettuce, cheese (HEA) & chilli non Carne (SYN free)

FRIDAY 8th JULY
EE DAY
Eating out - retirement do

 

[Kwise1]

.......well last week from Wed went to pot!! Wed was a eat anything and everything and thurs saw a Chinese Takeaway!!

Sent from my iPhone using MiniMins

 

[Kwise1]

SATURDAY 9th JULY
EE DAY
Spag Bol

SUNDAY 10th JULY (WI)
RED DAY
Joes Sausages, Carrots & cabbage

MONDAY 11th JULY
GREEN DAY
Chilli Non Carne with shredded lettuce, HEA grated cheese and 0% fat Greek yog in Taco Shells

TUESDAY 12th JULY
RED DAY
Joes Burgers, Coleslaw & Salad

WEDNESDAY 13th JULY
EE DAY
Sweet & Sour Pork with Noodles

THURSDAY 14th JULY
GREEN DAY
Mexican Fajitas (in WW Tortillas) with HEA cheese, shredded lettuce , salsa, stir fried veg and quorn steak pieces

FRIDAY 15th JULY
Tortilla Pizza with salad and coleslaw

Sent from my iPhone using MiniMins

 

[Kwise1]

Have had 2 terrible weeks. So back on track - need to shift the sweet tooth so minimum chocolate and lower SYNS for 1 week only!!

SATURDAY 16 JULY
GREEN DAY
5 SYN Tortilla Pizza with Coleslaw & salad

SUNDAY 17th JULY (WI) lost 1lb
EE DAY
-at my mums - salmon Fishcakes , rice and veg

MONDAY 18th JULY
GREEN DAY
Sweet Potato Curry (0 syns) , basmati rice and fat free natural yogurt

TUESDAY 19th JULY
GREEN DAY
Chilli Non Carne with Rice (0 syns)

WEDNESDAY 20th JULY
RED DAY
Joes Burgers (0 syns) , Coleslaw (1.5 syns) & salad

THURSDAY 21st JULY
GREEN DAY
Tagliatelle with Mushrooms & HEA Parmesan

FRIDAY 22nd JULY
Thai Salmon Burgers (1 syn), coleslaw (1.5 syns), salad

On hols at home next week - so gonna try a load of new recipes!!!!

Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins

 

[Kwise1]

Well that didnt work, so I guess doing the choc SYN thing is the best way forward .
Diet starts today.
On hols this week so only half a weeks menu planned - I will do a midweek shop and post the remaining week later!!
Gonna try and adapt some new recipes!!

SATURDAY 23rd JULY
EE DAY
Spag Bol

SUNDAY 24th JULY (WI) 1lb on
GREEN DAY
Creamy Tomato Prawn Tagliatelle (new recipe, untried & untested) 3 syns & using prawns as a HEB

MONDAY 25th JULY
GREEN DAY
Tagliatelle with mushrooms & Parmesan

TUESDAY 26th JULY
EE DAY
Pork, Sausage, & Vegetable Pilaf (untried/untested)

WEDNESDAY 27th JULY
EE DAY
Spicy Pork & Mozzarella Pasta (untried/untested)

THURSDAY 28th JULY
??

FRIDAY 29th JULY
??

Sent from my iPhone using MiniMins

 

[Kwise1]

Ok - just to update (for those who follow)

SATURDAY 23rd JULY
EE DAY
Spag Bol

SUNDAY 24th JULY (WI) 1lb on
GREEN DAY
Creamy Tomato Prawn Tagliatelle 3 syns & using prawns as a HEB - was yummy will def make again

MONDAY 25th JULY
GREEN DAY
Tagliatelle with mushrooms (3 syns total) & Parmesan

TUESDAY 26th JULY
EE DAY
Pork, Sausage, & Vegetable Pilaf (untried/untested) - this was gorgeous

WEDNESDAY 27th JULY
EE DAY
Spicy Pork & Mozzarella Pasta (12 SYNS & 1 HEA per person - serves 4) (untried/untested) well it needed tweaking - but its yum. Title to change though to Spicy Pork & Raisin Pasta

THURSDAY 28th JULY
EE DAY
Duck in Spicy Sauce with Egg Noodles or rice (untried/untested)

FRIDAY 29th JULY
My Dads recipe:- Pitta Bread (1 HEB) with mince served with coleslaw & salad - sounds boring - but it's mighty quick & tasty. Never made it myself & only ever had it on White pitta

Sent from my iPhone using MiniMins

 

[Kwise1]

Well my week off was not as great as I hoped - OH was off sick mon & tues . Then my daughter ran a temp tues & wed. Thursday she was ok. So only really enjoyed my Mon & Fri. Fri didn't entirely go to plan last week - so here's to a 100% week. Forecast warm - so here goes

SATURDAY 30th JULY
GREEN DAY
SW chips (malt salt & maple bacon), HEB bacon, SW fried eggs, mushroom & tomato 0 syns

SUNDAY 31st JULY (WI) 1lb on again!!
RED DAY
Joes Burgers, Coleslaw & salad (0.5 syns)

MONDAY 1st AUGUST
RED DAY
Joes Sausages (pork & leek) , coleslaw & salad

TUESDAY 2nd AUGUST
GREEN DAY
Special Potato Salad

WEDNESDAY 3rd AUGUST
RED DAY
Thai Salmon Burgers with Coleslaw & Salad

THURSDAY 4th AUGUST
??

FRIDAY 5th AUGUST
??

Thurs & Friday to follow


I think I might turn into coleslaw!!!

Sent from my iPhone using MiniMins

 

[Kwise1]

Updated :-

SATURDAY 30th JULY
GREEN DAY
SW chips (malt salt & maple bacon), HEB bacon, SW fried eggs, mushroom & tomato 0 syns

SUNDAY 31st JULY (WI) 1lb on again!!
RED DAY
Joes Burgers, Coleslaw & salad (0.5 syns)

MONDAY 1st AUGUST
RED DAY
Joes Sausages (pork & leek) , coleslaw & salad

TUESDAY 2nd AUGUST
GREEN DAY
Special Potato Salad

WEDNESDAY 3rd AUGUST
RED DAY
Thai Salmon Burgers with Coleslaw & Salad

THURSDAY 4th AUGUST
Creamy Smoked Salmon Pasta

FRIDAY 5th AUGUST
Tortilla Pizza & salad & coleslaw




I think I might turn into coleslaw!!!

Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins