My yo yo life

[Rachgleeson]

Thanks Lady xx

2 mile Leslie walk done this morning. I really didn't want to do but I am glad I did.

Because everyone else got to eat quiche last night and I didn't I made myself a crustless one for my tea tonight, was yummy and very filling!!

Binky I really enjoy the sweet potato wedges, I have them quite often!!

I am getting a bit bored of the Leslie walks, need to find another work out I can do. I now have YouTube on my tv so if anyone knows of something I can look up

Off out now to get a tumble dryer woohoo!!

 

[BinkyBonk]

Thanks Lady xx 2 mile Leslie walk done this morning. I really didn't want to do but I am glad I did. Because everyone else got to eat quiche last night and I didn't I made myself a crustless one for my tea tonight, was yummy and very filling!! Binky I really enjoy the sweet potato wedges, I have them quite often!! I am getting a bit bored of the Leslie walks, need to find another work out I can do. I now have YouTube on my tv so if anyone knows of something I can look up Off out now to get a tumble dryer woohoo!!

I did mine this morning too

Ooo if you find something different to do let me know as I would like to do two a day, might try 30DS again hmmm not sure I could do it x

How's the tumble dryer? X

 

[Rachgleeson]

The tumble dryer will do lol. It's a second hand one but it's all we can afford right now. Main thing is it works

 

[BinkyBonk]

The tumble dryer will do lol. It's a second hand one but it's all we can afford right now. Main thing is it works

It is better than not having one x x

 

[PrincessSparklePants]

It is! We threw ours out this morning after it tripped the electrics four times in an hour. God knows why it started doing that but eh. Going to wait to the January sales and pray that a mix of heating on/windows open at various times of the day (and blowing outside on good crisp days) will help unless one comes up second hand - have had a nosy on a few for sale facebook sites. Hope yours is working out for you hun x

 

[Rachgleeson]

Tumbledryer is going great. Don't know how I coped without it now.

Really fed up. Scales showing off big gain and I can honestly say I don't deserve it. Really upset by it I don't know what to do!!!

 

[Lady_Amalthea]

Aw no Our bodies can be weird sometimes - might just be readjusting to you upping your exercise again or something! Hopefully the scales will go in your favour soon enough - just keep at it, you are doing great!!

 

[KittyBling]

Got to keep plodding on Rach, you're doing a great job! (I've never owned a tumble drier!)

 

[BinkyBonk]

Aww my lovely don't let it de-rail you, our bodies are funny things, I am sure you will soon see a loss, big hug x x

Glad you are enjoying your tumble dryer

 

[Mis-behave]

Keep on going .. Don't give up ! Must agree our bodies are weird!!

 

[PrincessSparklePants]

Hopefully it's a momentary blip or a totm thing Hope you're feeling better hun xx

 

[Rachgleeson]

Thanks hun. It's not totm I had that when I had my big loss lol. Still feel fed up but I have managed to fast today even though I really didn't feel like it and felt like giving up numerous times. Weigh in tomorrow and I think it's going to be at least a 5lb gain maybe 7lb totally undeserved!! Xx

 

[Rachgleeson]

Thanks everyone for all your lovely and encouraging comments. I really appreciate it. X

 

[Healthy2010]

How's your wi gone, really hope its not as you have feared. I know its a horrible feeling, trying so hard and feeling like its not reflected at wi and it makes it all feel hopeless.

Whatever the scale says, you can and will do this, we are with you ..its not easy but it will be worth it xxx

Sent from my GT-I9505 using MiniMins.com mobile app

 

[PrincessSparklePants]

Hope it's not as bad as you think lovely xxx

 

[Rachgleeson]

Sadly it was worse than I thought. I gained another 3lb after fasting????? Total of 10lb gain in a week. How can that be possible!!! I have given myself today off and will be back to fight this huge battle tomorrow lol.

Could constipation cause this problem?? Opinions please!!

 

[Mis-behave]

Yes if your constipated it would cause this problem !

 

[Mis-behave]

If your constipated - how long for?

add some more veg at breakfast, lunch, dinner ..

Also There have been studies done about how a low fat diet causes constipation, adding some good fats back into the diet helped with the problem .. Olive oil on salads/ veg, fatty fish like salmon.. Etc

Also lemon and warm water in the morning is meant to help.

Various teas like lemon and ginger .. Fennel etc

 

[Rachgleeson]

Thanks Tara. I do generally have veg most days. I have been drinking hot water with lemon but not in a morning will try that. Not been toilet properly all week so got some senokot today to try. See I do have ibs but normally diarrhea. So don't normally go this long without going properly.

 

[PrincessSparklePants]

Hope it works for you hun! Constipation will definitely do it - alongside the water retention and toxin build up it oculd cause.

If it helps, we've been taking the 0% fat actimel (28 cals each) every morning and have gone daily without fail for over a week xx