Nando's Advice please

[possum]

The yogurt isn't free - I think it's 2 syns per portion when I checked it. Could be wrong, but that's what I seem to remember. Will check for a source of that info though!

 

[Laurynsmum]

hey going to nandos tomorrow so trying to look at some low syn'd value items, i just looked up nandos nutritional info and then went on to sw to see / calculation the syns in the frozen yogurt and its 1.5 syns per 100g

 

[junebug]

Nando's Nutritional Information


i have just used this website to find out the syns of my nandos because i am trying to have a saintly week and wanted to be good after agreeing to go there tonight.
this website has all the nutritional info on and i am trusting it....

 

[Kate6485]

I really want Nandos now and i'm only on day 1! Glad its not too syn-ful! x

 

[HLBGirlie]

I have just come back from nandos and had a mixed leaf salad and the chicken.. The salad and chicken is absolutely free as the chicken is just chicken breast and no skin! I asked the lady I had a medium sauce which is 1/2 syn per tbsp so I total I reckon my nandos dinner was 1 syn

 

[VeggieBev]

If you use the SW website you can check some of the syns. Log in and go to 'My Weight Loss Tools' then click on 'Syns Online' on the right-hand side. Choose 'Search using keywords' and then type 'Nando's' into the search box and it gives you quite a few of the values.

The spicy rice is 2½ on Green and EE.

Hope this helps.