jaylou
Gold Member
I've just checked the syns for flame grilled butterfly chicken on the SW app and it says 16?
Probably is with the skin on.
I've just checked the syns for flame grilled butterfly chicken on the SW app and it says 16?
Probably is with the skin on.
It's 16 on GREEN but 3.5 on EE and O
just noticed your in manchester according to your profile ... theres a new restaurant at trafford centre that is really awesome worth a try if your off thereI like this info!
Got a craving for Nandos, may have a treat this weekend
Hot sauce is only 0.5 syns
I've just checked the syns for flame grilled butterfly chicken on the SW app and it says 16?
I think the OH is going to treat me to a Nandos while we're out Xmas shopping on Saturday. Wanna stay 100% this week so already planned it!
3.5 syns for Butterly chicken breast, 3 syns for grilled halloumi and side salad for my 1/3 superfree. Then a dash of hot sauce for 0.5 syns. Yum yum yum cant wait
i love the chip seasoning dont have them there but you can buy the seasoning for home i put it on my sw chips
laurao said:I am SO happy i've found this thread! I'm going to nandos with my friend tomorrow but she's not slimming and I was a bit worried looking through the 2012 food directory! I saw the butterfly chicken on the SW app and thought it surely must be tiny or a side dish for 3.5 syns?! Lol! Are there two in the picture? Do you have to ask for two? x
cat yoyo greaves said:Look what i just bought at sainsburys .... Syn Free peri peri chips
<img src="http://www.minimins.com/attachment.php?attachmentid=72731"/>
MahzB said:Would eating a 1/4 chicken or 1/2 chicken be more syns than getting the butterfly if I took the skin off it?