Nandos! Whole meal for 6.5 syns yipee :)

I had the Nandos Med Salad with chicken and can't find syn values anywhere?

To break it down there were maybe half a dozen olives, some feta cheese plus whatever the chicken marinade would be (there wasn't much chicken). I had no sauce on it. Help!

Edit....

How about:

Chicken marinade 0.5 syns
Feta cheese 3.5 syns
Olives 1 syn.

Total of 5 syns?
 
Last edited:
Me and the OH are off to Nando's before we go to see Bon Jovi next Saturday in Manchester so i'm very happy i found this thread! butterfly chicken, spicy rice and corn on the cob it is. And diet coke of course. :) xxx
 
Great info! Mine and the mans favourite date night venue and I was worried I'd have too say no to going! Not now I won't :) :) thanks for sharing
 
Been to Nandos today and had butterfly chicken, corn on the cob and side salad - all for 3.5 syns I think? Think this is just for the chicken as the salad and corn are free. Was SO good!
 
There's my meal sorted for next friday <3
 
newbee89 said:
Hi everyone,

I just had to share this because i know that eating out can be a real obstacle for people, and it really shouldn't be. I think people find it harder around this time too as Christmas shopping and people wantimg a nice treat at the end of it. Today i went to nandos and used the slimming world app tp syn an entire meal for 6.5 syns on Extra Easy. It was absolutely gorgeous!! :)

<img src="http://www.minimins.com/attachment.php?attachmentid=68459"/>

It's Butterfly chicken in medium peri peri marinade (3.5 syns) savoury rice (3 syns) and grilled corn on the cob (0). It was delicious and guilt free. Go forth and enjoy :)

Oh, and instead of corn on the cob my OH got the peas which are made with chilli and mint and that's only 2.5 syns which would make the entire meal 9 syns. Hooray!
Click to expand...

This is great was worried about eating out but nandos is going to be visited this wk!
 
newbee89 said:
Hi everyone,

I just had to share this because i know that eating out can be a real obstacle for people, and it really shouldn't be. I think people find it harder around this time too as Christmas shopping and people wantimg a nice treat at the end of it. Today i went to nandos and used the slimming world app tp syn an entire meal for 6.5 syns on Extra Easy. It was absolutely gorgeous!! :)

<img src="http://www.minimins.com/attachment.php?attachmentid=68459"/>

It's Butterfly chicken in medium peri peri marinade (3.5 syns) savoury rice (3 syns) and grilled corn on the cob (0). It was delicious and guilt free. Go forth and enjoy :)

Oh, and instead of corn on the cob my OH got the peas which are made with chilli and mint and that's only 2.5 syns which would make the entire meal 9 syns. Hooray!
Click to expand...

Wow will def be visiting nandos!
 
great thread!
thank you so much for all the info.
Going to Nandos tonight and now am really looking forward to it knowing that I can stick to the plan.
Thanks again,

kate :)
 
I love nandos I have the mango and lime chicken breast and the rice and salad so that would not be many syns I do not eat the skin anyway x
 
anyone know the syns for the "extras" chilli jam- I love that , and do you think you could use the houlumi for your HEX a (ee) and just syn for the oil its got on it on the hotplate ? Thanks x
 
thanks newbee ive been tryig to look for somewhere other than harvester to eat out low syn so nandos is pefect thanks
 
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