Nandos

[Kailey]

He what do people think of nandos whilst on SW on EE or is it worth skipping all together? I tend to normally just get half hot chicken with salad?

 

[nodge]

Nando's is my favourite guilty pleasure, I too would love to know how to eat there and be as "on plan" as possible.

 

[Jaq]

There are a load of threads knocking about on Nando's so do a search and you should get good results.

 

[Ela ine]

I don't like nandos that much... it can't be THAT bad compared to some resturants (TGI's, F&B's etc) it's just.... chicken lol! maybe syns for the spices on the chicken and then depending on what sides you get?
Coleslaw/garlic bread chips would obviously be bad, spicy rice/salad maybe not too much... the peas must have hidden syns as they are the yummest thing on the menu (according to me )

Buttt the frozen fat free yogurt.. the one thing that always entices me to go there is a lovely zero syns.
As much as you want!
The reason I say this is none has ever passed my lips since every single (okay 5) time I have been there their machine is broken!

Diet coke galore though

 

[HPSaucy]

Love Nando's, if you go on SW website they did an article recently on it and also on syns online you can get some syn values for Nando's x

 

[Ela ine]

Hi Hun, just had another look as I've been invited out today!

 

[Jaq]

I didn't think we were allowed to copy and paste features from the sw site onto minimins Ela ine? Have a look at the copyright sticky on the main forum. Sorry if I'm interpreting it wrong.

 

[HPSaucy]

That is the article I meant but it's disappeared now so guessing its been removed x

 

[Ela ine]

I didn't think we were allowed to copy and paste features from the sw site onto minimins Ela ine? Have a look at the copyright sticky on the main forum. Sorry if I'm interpreting it wrong.

oops sorry!

Thanks for telling me

I'll remove it hun x

 

[Chunkwana]

On EE

The sides arent too bad
Rice - 2.5 syns
Corn on the cob - Free

Mains -
Chicken Ceaser Salad 11.5
Quarter Chicken breast & Leg 7.5
Chicken Breast in Pitta Bread 25

 

[Vixxster]

All the nutritional values are on the Nando's menu on their website, you can custom make your meal and budget for flexible syns by using the syns calculator x

 

[Elaine1981]

Buttt the frozen fat free yogurt.. the one thing that always entices me to go there is a lovely zero syns.

Is this seriously free?!!!! Dammit, I went to nandos tonight - wish I'd known that earlier!