Wow Abbz, a whole month! that is like where i want to be in two weeks time. I am doing well, today or should i say tonight, i am back to work and night shift is killing me, however i found out that it is a lot easier to stay in line and not miss chewing so much when i am on nights, when i am off and i have to join the living however is another matter. well, you can't have it all, great body with no pain at all. I thing this is one of those diets that teachs you that nothing cames easy espacially fab body.