Sat 21st May
Breakfast
large apple - sf
28g puffed wheat - heb
150ml semi skimmed and 2 coffees - hea
Gym:
30mins aerobics
Zumba was cancelled so did 20 mins on cross trainer and 20 mins on bike - 300 kcals burned, plus 200 from aerobics
Total: 500 kcals!!
Post gym snack:
apple - sf
orange - sf
velvet crunch: 4 syns
Then did C25k with oh, he was fine but I struggled with it. Got to run 5 and got a stitch, persevered though. Will count today as practice and do the same tomorrow, along with the usual gym and aerobics. For me, the exercising actually isn't about the weight loss (I actually think it slows me down weight loss wise) its about increasing my general fitness and stamina.
Dinner is in the oven, yum chicken curry - having an ee day today. Think this is all free
Chicken breasts - f
Onion - sf
Garlic - sf
Ginger - sf
Chillies - sf
Peas - f
Peppers - sf
Tinned tomatoes - sf
Fresh tomatoes - sf
Garam masala - f
Tikka powder - f
Hot curry powder - f
Fat free yogurt - f
Will serve with
Rice - f
Red onion - sf
Cucumber - sf
Salad - sf
Fruit salad
Pineapple - sf
Apple - sf
Mango - sf
Kiwi - sf
Pear - sf
Pretty hungry now after today and absolutely shattered!! x
