NatalieW's Diary

[Malteaster]

I tend to count calories on MFP but it is more as a check, as I go over every day. I find it useful to get the amount of protein, carbs and fat in my diet.

The weather may be making you feel tired, I find everything is so much effort when it is miserable.

 

[irish molly]

Are you adding some protein to your meals and snacks. Add a teaspoon of mixed seeds to your porridge. Have some yoghurt or a few nuts with your apple. I always find my meals more filling if I keep them balanced by combining protein,good fats and carbs.

 

[CaliSweden]

Hi Natalie, I've been away for two months so I'm sorry for the late hello. Sounds like you're doing great, and congratulations on the weightloss so far

 

[NatalieW]

Thanks Molly, I will try that.

Hi Calli thanks for popping in.

On Sunday I weighed myself and it hadn't changed but I weighed myself this morning and I was a 1.5lb lighter... I hate the time of the month as it seems I hold lots of water!

 

[CaliSweden]

I've learned to dislike Totm a lot while dieting. Even if the weight gain is temporary, it's still not a fun sight to see on the scale.

 

[Littlest-cupcake]

Hiya Natalie, just popping in to subscribe and say hello. Just caught up on your diary so far - you're doing great!! Xx