Need somebody & general chit chat

[emski]

As far as bread, crispbread, cereal etc I think its the same.. friend has borrowed my book so cant check.. I normally do red days so only really know what I have and I stick to roughly the same HEs .

 

[monkeys bunny]

health extras on red=
A- milk, cheese,
B-beans peas lentils pasta soup spuds cereals bread canned fruit

healthy extras confuse me so i stick to my soya milk, cereal and bread (i try to cut out bread as i find the more i have the more i put on)

 

[Charisma]

ohh so i cud stil have say

boiled egg n toast (brown) for breakkie
n spaghetti bologanis for dinner

just not sure for lunch maybe just a chicken salad or something??

does it help with the losses if i was to throw in a red day maybe once a week

 

[monkeys bunny]

if you had your bolaganis you would have to count your pasta as healthy b and you can have
100g wholemeal pasta boiled weight (35g dried weight)

everyone is diffrent, some people think reds help them more than greens, you will have to experiment. i just find green cheaper.

right off to the vets with the dog. good luck

 

[mod-karen79]

remember pasta as a b choice on a red day has to be wholemeal otherwise you have to sin it.

 

[Charisma]

ohh ive never had wholemeal pasta doesnt look very nice atall!!

 

[monkeys bunny]

it does taste diffrent but its ok.

 

[monkeys bunny]

got rice and beans for my dinner, yummy

 

[Taz]

Is your dog ok MB?

 

[monkeys bunny]

Defa, yea he just needed his booster, he had a bad experience at the vets last year (they were mean to him) and now he hates going so we registered him somewere else yesterday and this was his first time going there. they were very nice to him, he still wouldnt let them examine him and we had to hold him down on the floor to gve him the injection but all in all 200% better than the old place. so hopefully wont have to go back to the vets till next year for his next booster

 

[Taz]

Ah bless him. I love his name!

 

[monkeys bunny]

ha ha thank you

 

[Charisma]

AWWWWWWWWWWWWWWWWWWWW

 

[monkeys bunny]

i know he is a little cutie (at times). Lab Wippet cross, 4 years old and came from Whitby resuce centre called 'BunnyLand' bless

 

[Taz]

Bunnyland! That is cute

 

[monkeys bunny]

i know, i think its given him a complex surrounded by all those bunnys lol

 

[BREN]

Good evening from OZ!!

It's offically the weekend now as I dont work Friday this week, yeh!

However this means tough days ahead. I find the weekend the hardest.

Bren
X

Ps cute puppy...

 

[monkeys bunny]

hey Bren,

Defa is 4 years old but thank you, i think he is cute too.

Weekends and nights are hardest for me too. but i know you can do it, your a strong girl with buckets of will power when you put your mind to it

 

[BREN]

I call all dogs, puppys!

Thanks for the faith and support, I'm going to really work at it; no wine and no dinners out.

I'm off to the Football and hopefully to practise my golf swing, at a driving range!

Bren

What you up to? Nights aren't too bad for me as I get online! I eat when I go out socially or when I'm stressed and have a lot of things on my mind and errands to run.

X

 

[monkeys bunny]

cool golf drive eh, that should be fun.

im exercising tonight like normal with my mate.

got a wood store to build on friday night

and then out for the fancy dress thingy on Saturday night all busy busy

i get bored sat down , even when iv just done loads or have loads to do, i just am in the habit of eatin, tis not good.

enjoy your footie and golf and keep up with the good work 100%