Maintainer
** Chief WITCH **
Pam - I think we 'met' on another board and I remember your being advised to try over here. I'm so pleased that you've started your journey. Remember to break the weight loss up in your head into manageable portions. The heading of your post tells the story but each 1/2 stone lost should bring incredible changes to your life, resulting in your being more active and able to enjoy life to the full again.
I wish Roch much luck too.
Like you, I went for the weight loss first and then thought I'd figure out the emotional stuff behind why I overate in the first place. I've still not done that but, like the rest of you, firmly believe that the happiness found in being SLIM is such a life changer after being heavily overweight (see my start weight) that the rest just falls into place afterwards.
Good luck for today
I wish Roch much luck too.
Like you, I went for the weight loss first and then thought I'd figure out the emotional stuff behind why I overate in the first place. I've still not done that but, like the rest of you, firmly believe that the happiness found in being SLIM is such a life changer after being heavily overweight (see my start weight) that the rest just falls into place afterwards.
Good luck for today