Stick with it babes, most of my friends and family thought it was really extreme (especially my grandad, he thinks I've gone mad!). If you think about it, it is extreme but it's your choice and if it works and you follow the rules to the letter and never miss an appointment at the pharmacy then why not? It helps us take a breather from food completely, deal with how we feel in day to day life - emotionally, physically and mentally without being able to blot everything out by using food. It's recognised by the medical profession to be safe and effective so don't worry. Quite often these negative comments come from people who are trying to sabotage you as your success and motivation can bring home the lack of this they have themselves. Keep going babes, only you can decide if it's right for you xxx