Nellylou -2 stone to go! I can do it with SW

[Nellylou]

Just jotting food down. Meant to weigh this morning but didn't have time as docs first thing, will jump on tmrw - feeling bloated so not hopeful......


(B) oat so simple (214)
Cherries (55)

(L) ryvitas (148 with peanut butter (95) and laughing cow light (25)
2 cheese slices (78
Fox's triple (88

(S) mango and vanilla activia (133)

(D) chickpea dhal, co-op naan (700)

(S) kit kat chunky (247)

 

[Nellylou]

Total calories today 1786. I've been trying to keep to 1800 on feed days and because my meals are naturally low calorie (years of slimming world) I tend to have spare calories for treats, not sure if this is ok or not really.... :-/ like yesterday I ate 4 biscuits just because I had the cals spare, I kind of feel that I don't want to lose out on them as I have 2 such low calorie days a week. Something to think about.

Fast day tomorrow, I'm hungry just thinking about it

 

[Nellylou]

Oooh lost 2lbs this week, pleasantly surprised!!!

 

[Miss_Corset]

That's awesome! Well done, gorgeous girl!

You definitely need to be making sure you use your calories on non-fast days; I think that's a really important part of 5:2. Seems like you're doing a great job at the moment - you seem really in control. If having a few biccies (within your cals) is what you fancy, and keeps you on plan, then do it - whatever works for you

xxx

 

[Nellylou]

That's awesome! Well done, gorgeous girl!

You definitely need to be making sure you use your calories on non-fast days; I think that's a really important part of 5:2. Seems like you're doing a great job at the moment - you seem really in control. If having a few biccies (within your cals) is what you fancy, and keeps you on plan, then do it - whatever works for you

xxx

Thank you :-D I'm so pleased that the scales are on the way down. Xx

 

[Nellylou]

Fast day: Tuesday 1st July

WW tomato soup (77) 2 ryvitas (74)

Raspberries (25) activia yoghurt (68

Tesco chilli chicken noodle salad (188

Rocky road hi-fi (73)

Total - 504

 

[Miss_Corset]

Wowzers hun, you have crammed a brilliant amount of food into that fast day - I'm massively impressed! And am totally going to steal it for one of my 500 cal days next week xxx

 

[pjallen1982]

Well done on the weight loss x

 

[Nellylou]

Well, managed a successful fast day yesterday although I was constantly tempted to cheat. Today I have been silly and eaten a lot of fruit pastels and malt loaf :-/ like a lot!!
I'm battling with myself to try and pull it back or just indulge to get it out of my system!?

 

[GiddyCrafter]

Well, managed a successful fast day yesterday although I was constantly tempted to cheat. Today I have been silly and eaten a lot of fruit pastels and malt loaf :-/ like a lot!! I'm battling with myself to try and pull it back or just indulge to get it out of my system!?

God I love rowntrees fruit pastiles they are my true weakness ;-)

 

[Nellylou]

God I love rowntrees fruit pastiles they are my true weakness ;-)

I could take them or leave them usually, don't know what came over me!

 

[Nellylou]

The less I say about yesterday the better... Started badly and then got stressed in the afternoon and munched my way through some chocolate :-/ Back on it today with a fast day. Been out and about in the sunshine so grabbed a salad for lunch and friend coming over tonight and bringing me a subway salad for dinner

 

[Nellylou]

Fast day: 3rd July

Boots ceaser salad - 148

Mango - 130

Subway chicken tika salad - 137
Light mayonnaise - 39

Apple - 46

Total calories - 500

 

[Nellylou]

So tired today, madam decided to wake at 2am chatting away in her bed! Thank god she went back to sleep after about 15 mins, no idea why she woke though :-/
Having a lazy one today, need to pop to the shops but apart from that will just wait for Charles to get home for the weekend!

Food:

(B) oat so simple
Fruyo cherry yoghurt

(L) ham, onion, mushroom and cheese omelette
Kit kat chunky

(D) steak and chips with bernaise sauce
Salted caramel hi-fi

Total calories - 1889

 

[Nellylou]

Naughty food weekend. Have managed an ok day by the skin of my teeth today. Been out and about as the Tour de France came to Cambridge

Food:

(B) half a banana

(S) fridge raiders, 3 baby bell lights, peach muller

(L) tika subway salad
Kit kat chunky

(D) mushroom, carrot, garlic, potato bake

(S) kit kat chunky

1853 calories
2 hours walking

Fast day planned for tomorrow.

 

[PrincessPeach]

You're doing really well Nelly Ooh wow the Tour de France! Would love to see that! x

 

[Miss_Corset]

Hey yummy mummy!

How was the Tour yesterday? Did you guys enjoy it? The crowds in Cambridge looked huge - I wasn't sure what it would be like as it was a weekday.

We were in London all weekend - the atmosphere was incredible...like the Olympics all over again. Love, love loved it! You probably saw the slightly drunk pictures on FB! So tired being back at work today!

xx

 

[pjallen1982]

Naughty food weekend. Have managed an ok day by the skin of my teeth today. Been out and about as the Tour de France came to Cambridge Food: (B) half a banana (S) fridge raiders, 3 baby bell lights, peach muller (L) tika subway salad Kit kat chunky (D) mushroom, carrot, garlic, potato bake (S) kit kat chunky 1853 calories 2 hours walking Fast day planned for tomorrow.

Ooh two kit Kat chunkies. I'm trying to stay away from them. Just too good!! X

 

[Dougal1983]

Ooh two kit Kat chunkies. I'm trying to stay away from them. Just too good!! X

I love the mint ones and peanut butter but I avoid them now. As you say too good! X

 

[Nellylou]

You're doing really well Nelly Ooh wow the Tour de France! Would love to see that! x

Was amazing! Took Bella along for her first major event

Thank you, I'm trying xx