Okay so I've decided to make a food diary. Here goes:
Fruit and fibre he b
Semi skimmed milk he a
Banana apple satsuma
Salad with some cottage cheese
Aldi strawberry yoghurt 1.5 syns
Aldi tomato and herb cup shot 1, syn
Mackerel fillet 3 syns
Jacket Spud
Veg
WW hot choc 2 syns
7.5 syns in total
Also ran 5k and done Day 1 of level 1 on 30 day shred.
What are your views? Too much?? Got to say, I am totally stuffed tonight!
It's just my first week. My struggle will be weekend, alcohol mainly
((
I have signed up to do the Go Sober for October to raise money for Macmillan so that will be a excuse for no booze which will lead on to bad food!!
Until we meet again)) xxxxx
Fruit and fibre he b
Semi skimmed milk he a
Banana apple satsuma
Salad with some cottage cheese
Aldi strawberry yoghurt 1.5 syns
Aldi tomato and herb cup shot 1, syn
Mackerel fillet 3 syns
Jacket Spud
Veg
WW hot choc 2 syns
7.5 syns in total
Also ran 5k and done Day 1 of level 1 on 30 day shred.
What are your views? Too much?? Got to say, I am totally stuffed tonight!
It's just my first week. My struggle will be weekend, alcohol mainly
((I have signed up to do the Go Sober for October to raise money for Macmillan so that will be a excuse for no booze which will lead on to bad food!!
Until we meet again
)) xxxxx
