It was only 1lb less on the scales this morning so leaving it as a 9lb gain , 2 of those were evident before we even arrived on the island!!, back on track now tho, had the porridge for breakfast with 1tbs of Chia seeds sprinkled on, think I may have soup for lunch, we were supposed to be going to pizza express today a sort of end of holiday treat cus the one on the island didn't have outside eating area so we couldn't go cus of dog. I'm sure they do salads n stuff to avoid the carbs x
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