Induction New and started yesterday :)

[moonlights]

Well done on the loss! Read my response to your other post re: calories. I eat more than 1500 most days and lose well on it.

 

[Lozzaboo2004]

well done on your loss. Back on it starting monday and feel like I have a better idea of what i am doing now!

 

[memubo99]

I am going to keep my cals around 1400 and have more protein, thanks Moonlights. Day 9 and scales say 6lb down but I don't notice any difference in clothes yet. Could be still just water.
Anyhow it motivates me to keep going, I know that there may be little or no loss this week and thats ok.
I need to make sure I stay on track and not get bored.

Lozzaboo2004 well done you have the right attitude to keep going.

To us all-keep going

 

[Dolly_30]

Hey!

Thought I would just quickly type an update, so I have lost about 9lb since I first started 3-4 weeks ago and even people haven been saying "have you lost weight?" so loving it right now!! However I have let myself down today as I had 2 chocolate cup cakes... I just really needed it today but I will be extra good tomorrow!! Xx

 

[Lozzaboo2004]

Aw well done!! We all have hiccups but as long as u get back on track u will be fine. It makes such a difference when people start to notice xx

 

[memubo99]

Hey!

Thought I would just quickly type an update, so I have lost about 9lb since I first started 3-4 weeks ago and even people haven been saying "have you lost weight?" so loving it right now!! However I have let myself down today as I had 2 chocolate cup cakes... I just really needed it today but I will be extra good tomorrow!! Xx

Well done, I'm jealous!

 

[Will1am3]

Hi All, Most probably a silly question but when counting carbs, do you count carbohydrates or which sugars??

 

[Lozzaboo2004]

As far as I know it's carbs total not just of which sugars as your 20g is your total allowed for the day so u must include it all xx

 

[Will1am3]

Ok Thanks

 

[moonlights]

Yes, all carbohydrates are actually digested as sugar. In the uk we do not subtract fibre or sugar from the carb count.

 

[Will1am3]

1st week done and 10lb off, only 50 days till my wedding hopefully carry on having good losses till then

 

[Lozzaboo2004]

10lb oh my goodness well done!! How much are guy hoping to lose? I hope your really happy with your loss xx

 

[Will1am3]

Yeah Really Happy, Ideally another 2 stone 10 lbs by my wedding but I think that's a bit optimistic

 

[Dolly_30]

Well done everyone.

I only lost 1lb this week but that's good considering I haven't been that good.. Food wise not so bad but it's the wine I have consumed... Eeeekk. As long as my weight does not go up then I will be happy, looking to lose another 10lb x

 

[Will1am3]

Hi All another 4lb off this week hopefully keep losing until my wedding 6 weeks tomorrow!!

Week 1 -11lbs
Week 2 -4lbs

 

[Kazza7]

Hi All, just joined the site today, will be doing the Atkins and, hopefully, once I've done the shopping will be starting on Sunday. At 5ft 3in and weighing in at 14½ stone i'm hopeing to shift at least the 4½. It's my sons wedding in September, so hopefully by then I should be well on my way. Congratulation to everyone up to now & Good Luck with the wedding Will1am3. Kazza. x