Tbsx is right. You are inspirational on this forum. 4 days is a minor blip! I hope u enjoyed? ;-) it is so hard to get back on that LL wagon, I find evenings difficult too. I've been to bed early a lot recently, maybe not to sleep but with a good book. I find if I watch tv, I want a glass of vino or worse! Keep the faith, you will get there in the end. I cheat every week, and although my journey could be shorter the scales in the long term are still going down! My view is if I hadn't had social enjoyable days eating with others I'd have definitely given up by now. X