Had a STS this week, but I cant say I am disappointed as I have over done it the last two days, but 5 days previous were good.
Okay, let me see if I can remember what I ate the last few days.
Thursday,
B - 2 slices of Soya and Linseed toasted with butter.
Morning snack - M&S Lemon drizzle cake and medium latte.
L - 1 tiny piece of crap bread with olive oil and balsamic. 1 prawn linguine, mostly spaghetti. 5 posh chips. Half a bottle of rose
At home - 2 slices of cheese on toast, 4 small spring rolls.
Friday.
B - 2 slices of toast and butter.
L - 2 wholemeal rolls with butter, ham, salad.
D - Minced beef, potatoes, cauli, peas.
S - packet of crisps and a bottle of wine!
Really speaking, I should have had a gain so I feel lucky to have had a STS.
Back to it again today a bit more whole heartedly.
B - shake
L - shake
D - ham salad.
Brought 1.5 litres of flavoured water to work, so I will try and get my water intake up a bit this week.
Other than that - all is well at my end.
Oh forgot to tell you that we had a new car a couple of weeks ago, Ford Fiesta Zetec...........I love my gadgets and I love the bluetooth, I speak to the gadget and it phones home for me, which comes through the speaker, I can even command the cd player to change to a particular track amongst a few other commands, so at the moment I am like a kid with a new toy.
I also gave my Step Daughter some money yesterday to pick me up a Zumba for the Wii, so watch this space