sarah88
Gold Member
mouse1 said:Not at all, I was ok Mon-Fri, had a very good weekend away though involving not counting points, eating the wrong things, and drinking wine - the only reason i only put 1lb on is that I went to the gym. I have lost a lot recently, but that is down to being 100% and going to the gym for 1 hour cardiovascular sessions four times a week. If you can burn 3500 calories a week in the gym you will lose 1lb, I think I need to do this to make sure I lose.
That explains the gain then, but when ur 100% u have brill losses! Well done on going to the gym! I haven't been for a while, did an hour every day for like a month and lost nothing so I gave up!