NEW CHALLENGE ALERT 15th feb - 29th march

[ED.]

I agree with WSM absolutely

I am a firm believer too much exercise on little calories is NOT better for you than gentle exercise. I have got to know my body very well on this, and when I upped my exercise my weight loss stalled. I lowered exercise and it picked up and continued great. I have kept an eye on many others and have found this to be the same for them. Those who do exercise tend to lose slower, and on weeks where they havnt done their exercise they have lost the most. Although exercise is of course great for health, firming, toning! But not on a VLCD where the body is already reduced to such low intake each day. It can cause the body to kind of panic, and hold onto what it's got, because so much is being burnt off and we need calories to do everything I will keep to gentle exercise of walking until I reach goal and increase my calories, then I will really go for it and work on health and fitness instead of weight xx

 

[ED.]

3lbs for me xx

Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 13lbs lost - 8lbs to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 9lbs lost - 12lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 18lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 14lbs lost - 7lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-15lbs lost- 6lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[fionapullan]

another 3lbs for me....really pleased xxxx

Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 13lbs lost - 8lbs to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 9lbs lost - 12lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 18lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-15lbs lost- 6lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[Weight champ]

Another 2.5 off for me!

another 3lbs for me....really pleased xxxx


Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 13lbs lost - 8lbs to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 9lbs lost - 12lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 18lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-17.5lbs lost- 3.5lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[Lisaberry]

Well done everyone, loads of people getting close to their challenge target

Maria - how are you doing?

 

[WannabeSkinnyMinnie13]

Lisaberry- only just noticed you have completed your challenge!! Well done :superwoman:

 

[Lisaberry]

I think the fact the challenge started at the same time as I did on Exante helped....that 1st week weight loss is always pretty high!

 

[WannabeSkinnyMinnie13]

But still, you've done it! You've had consistent good losses too Well done! It won't be long until you at goal! What a fab feeling!

 

[Lisaberry]

Thank you. My weight loss has been very long and drawn out...look at how well you are doing, wowee! I bet people can't believe it! Xx

 

[Lisaberry]

2.5 for me this week. Would have liked 3 to make a stone and a half but never mind, I'm happy!

Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 13lbs lost - 8lbs to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 9lbs lost - 12lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 20.5lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-17.5lbs lost- 3.5lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[Maria22]

Hey sorry not been on!!! I've only just lost the migraine from hell and the doctors haven't got a clue although I found out my eye ball has pigment on it, not dangerous at all. And I had an eye check and my eye sight has improved to not need glasses but they have given me a very small perscrption as they ease my migraines. I poped on scales this morning and I'm now 11st 13.5lbs I'm on my mobile so can't update results properly. I haven't been exercising just the normal work and school run(walk) glad it's started moving again was worried that I'd only be able to go for shakes not pasta. Lol I've finally Sussed how to make them the way I want and still have 2 weeks worth in the cupboard so I'm going to keep going and get to my goal soon (I hope) thank you for replies and concern. Oh and i clean my wardrobe out and got into my skinny top shop jeans size says w28 L36 they are on a little snug but wearable sooooo I'm much happier xxxxx

 

[WannabeSkinnyMinnie13]

3lb again this week Can't believe I've neary lost a stone on this challenge! 9lb to go !

Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 13lbs lost - 8lbs to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 12lbs lost - 9lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 20.5lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-17.5lbs lost- 3.5lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[Lisaberry]

Well done Maria! W28 is awesome!!!

WSM- fab job on another 3lbs! You have done really well!

 

[ED.]

4lb this week! xx

Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 17lbs lost - 4lb to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 12lbs lost - 9lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 20.5lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-17.5lbs lost- 3.5lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[fionapullan]

Writing this week off :-(

 

[Weight champ]

3lbs off in week 4



Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 17lbs lost - 4lb to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 12lbs lost - 9lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 20.5lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-20.5lbs lost- 0.5lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[WannabeSkinnyMinnie13]

Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 17lbs lost - 4lb to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 14lbs lost - 7lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 20.5lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-20.5lbs lost- 0.5lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[ED.]

1lb this week! 18lb gone on this challenge though woop! 2/3 days left to shift 3lb ooooo Xx

Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 18lbs lost - 3lb to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 14lbs lost - 7lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 20.5lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-20.5lbs lost- 0.5lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[WannabeSkinnyMinnie13]

So end of the challenge today! 16lb total loss which I am happy with! 5lb short of 21lb- feels so close!

Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 18lbs lost - 3lb to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 16lbs lost - 5lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 20.5lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 14lbs lost - 5lbs to go
Weight champ - 21lbs to lose-20.5lbs lost- 0.5lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go

 

[Maria22]

Ok end of challenge i started later than most but have had what seems to be unbelievable results.... i started at 13st 6lbs and 3/4 ..... i now weigh 11st 7lbs.....so thats a total loss of 26lbs... (i think) well done everyone and i look forward to any new challenges... thank you for all the support.... (on that note) does anyone know what i can take for what feels like beginning of a chest infection....blocked nose... very dry throat nothing wetting it... and top of chest very tight with a cough... ive just got some beechams all in one tablets but i was thinking something like soothers or lockets etc....xx

Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go
ExanteDreamer - 21lbs to lose - 18lbs lost - 3lb to go
Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go
Susie58 - 21lbs to lose - 6lbs lost - 15lbs to go
Kimmi1982 - 18 lbs to lose - 0lbs lost- 18lbs to go
Dunkniki - 14lb to lose - 5lbslost - 9lbs to go
Kensh112 - 21lbs to lose - 0lbs lost - 21lbs to go
WSM- 21lbs to lose - 16lbs lost - 5lbs to go
Sage-femme - 16lbs to lose - 0lbs lost - 16lbs to go
Dolly1971 - 24lbs to lose - 0lbs lost - 24lbs to go
Lisaberry - 18lbs to lose - 20.5lbs lost - 0lbs to go
fionapullan - 21lbs to lose - 17lbs lost - 4lbs to go
Sammyrose- 25lbs to lose- 0lbs lost -25lbs to go
Skinnywannabe2013 - 28lbs to lose - 0lbs lost - 28lbs to go
sarahevans - 30lbs - 8lbs lost - 22lbs to go
fayfe - 21lbs - 0lbs lost - 21lbs to go
maria22 - 19lbs to lose - 26lbs lost - 0lbs to go
Weight champ - 21lbs to lose-20.5lbs lost- 0.5lbs to go
sarahj - 18lbs to lose-6lb gone-12lb to go
RedandBlonde - 77lbs to lose - 13lb gone - 64 to go[/QUOTE]