New Day= New Start. Julie's Diary

[xjuliex]

Well, ashamed to say i'v had quite a rubbish weekend where exercise and food are concerned. Tomorrow i'm determined to get back on track, set myself new goals and get this bloody weight off. I'v realised if i give up now i'm only going to have to start again sometime down the line so i may aswell stay positive and put it behind me. Only thing is i daren't get on the scales!! Not the friday just gone the friday before i was 185lbs after loosing 15lbs since 19th July and now i'm probably 188lbs:cry:. Suppose it's only a few pounds and iam determined to be back down to 185lbs or less by Monday. Anyways, my new Wii Fit is coming on wednesday so that should really help me along my way and i'm going to do 60mins on my exercise bike 6 days a week and sit ups every day. The only problem is since having my little boy i no longer go out drinking at the weekend so feel like i need to treat myself instead and find it really hard to stick to my diet on Friday nights and Saturday & Sundays!.I'm going to plan what to eat at the weekend, something nice but healthy and if i really can;t resist just treat myself to a small bag of malteasers or something. Anyone got anymore suggestions of low calorie treats??

xxxx​

 

[xjuliex]

**Current Challenge**
To Be 170lbs or under by October 1st​

 

[shrinkingannie]

Hi Julie, good luck with losing the rest of your weight. I know how you feel about being in the house at the weekend now, we used to go out every weekend - not now since the wee man arrived. I try to think of the weekend as only two nights sat and sun only - and then on sat and sun I might have some red wine and dark chocolate.

 

[xjuliex]

hopefully my wii fit should be arriving todfay sometime, i managed to pluck up the courage to weigh myself this morning and to my suprise i was 186lbs! only a 1lb gain after a big binge at the weekend so i feel ALOT more positive now!i'll easily lose that 1lb. I'm hoping to get to at least 183lbs by next wednesdayand i9'm going to plan a really delicious but healthy meal for saturday and sunday so i don't mess up again!​

 

[xjuliex]

27/8/08

Food:
Couple of strawberries = 20
Weightwatcher youghurt = 53
Wotsits = 100
Turkey steak with green beans and brussel sprouts = 250

Totalcals:373

Exercise:
1 hour on WiiFit

28/8/08

Food:
Weightwatcher youghurt = 53
Wotsits = 100
Turkey steak with green beans and brussel sprouts = 250

Totalcals:350

Exercise:
2 Hour on WiiFit

 

[Ellegirl]

That's why i always emphasized on consistency cause consistency is the Key to loss weight. whatever and whenever you start eating keep in mind your weight goals so that you can get motivation.
You can find low calorie food list on following site. Low calorie food list - Here is a useful list of low calorie foods for weight loss

Thanks
Sophia Alliee

 

[xjuliex]

Weigh in:::184lbs

29/8/08

Food:
WW Yoghurt = 53
Wotsits = 100
WW Chicken hotpot = 250
Kitkat = 250

Total Cals:653


Exercise:
1 Hr on WiiFit
Walking

30/8/08

Food:
WW Yoghurt = 50
Plated ham salad from morrisons cafe = no more than 350
Strawberries = 150
Chicken Fajitas5=550
WW vanilla & raspberry icecream tub(there new and absoloutley delicious! onl 83 cals aswell!)

Total Cals:1183

Exercise:
1 Hr on WiiFit

31/8/08

Food:
WW Youghurt = 50cals
Quavers = 100cals
WW beef hotpot = 200cals
ww IceCream = 80cals

Total Cals: 430

Exercise:
1hr WiiFit