blackwidow
Gold Member
hiya Happie, i defo retain weight when its TOTM - do you use any form of contraception? I have the implant which is notorious for weight gain - i wouldnt say its affected me massively but my appetite is definitely larger and i have found my losses are smaller since i had it put in.
Just a thought - your breakfasts and lunches are all the same - very light and with a heavy meal at night. I would suggest trying one day where you try and even your meals out so you have a few more points at lunch and a few less at night as thats when you burn off the least amount of energy. Also, swapping and changing what you eat for breakfast and lunch will make sure your body doesnt adjust and slow down on the weight loss front x
Just a thought - your breakfasts and lunches are all the same - very light and with a heavy meal at night. I would suggest trying one day where you try and even your meals out so you have a few more points at lunch and a few less at night as thats when you burn off the least amount of energy. Also, swapping and changing what you eat for breakfast and lunch will make sure your body doesnt adjust and slow down on the weight loss front x
