New diary-I'm going to class!!
- Thread starter hjanea
- Start date
Today hasnt gone quite as planned-but I think I'm still uner my syns for the week.
Hex A- 375mls skimmed milk.
Hex B- not had-bet thats why I'been picking!!
B- coffee.
D-LO rice, meatballs and chicken rogan josh-failed miserably on the sf!!!
S- 2 ww lemon cakes-8.
T-pork steak, mashed potato, carrots, leeks, sprouts, gravy, peas.
1 ww lemon cake.
Syns-cakes-12, gravy granules-1.5. Total-13.5. Weekly-94/105.
Hex A- 375mls skimmed milk.
Hex B- not had-bet thats why I'been picking!!
B- coffee.
D-LO rice, meatballs and chicken rogan josh-failed miserably on the sf!!!
S- 2 ww lemon cakes-8.
T-pork steak, mashed potato, carrots, leeks, sprouts, gravy, peas.
1 ww lemon cake.
Syns-cakes-12, gravy granules-1.5. Total-13.5. Weekly-94/105.
Well I've been awful the last few weeks again!! Last week I'd gone up to 13 stone 2!!! I maintained this week but I'm really pleased about that as we had 5 days in a B&B in the lake district and so only had 2 days on plan.
Right I'm back on track and determined to succeed.
Friday food- Hex A- 375mls skimmed milk.
Hex B- didn't have.
B-bit of broccoli and blue cheese soup after WI-it was soup taster day.
D- SW quiche, broccoli and blue cheese soup (onions, potato, broccoli, cambozola, vegetable stock, pepper, leek).
T-Lamb rogan josh (from curry heaven book)with added mushrooms, rice, salad, lots of cucumber. greek mullerlight.
Syns- mini caramel bar-4.5, cambozola-2, 2 toffees-4, yogurt-0.5 Total-9.
Saturday 3rd November-
Hex A- 375mls skimmed milk.
Hex B- 2small wm bread.
B- coffee, SW quiche.
D- bacon sandwich,broccoli soup.
T- mums roast pork, frylighted potatoes, carrots, leeks, parnips, brocoli, cauliflower, sprouts, gravy, crabapple jelly.
Syns- soup-2, gravy and jelly-5.
Well thats the plan anyway.
Been to a garden with DD this morning so had a walk.
Right I'm back on track and determined to succeed.
Friday food- Hex A- 375mls skimmed milk.
Hex B- didn't have.
B-bit of broccoli and blue cheese soup after WI-it was soup taster day.
D- SW quiche, broccoli and blue cheese soup (onions, potato, broccoli, cambozola, vegetable stock, pepper, leek).
T-Lamb rogan josh (from curry heaven book)with added mushrooms, rice, salad, lots of cucumber. greek mullerlight.
Syns- mini caramel bar-4.5, cambozola-2, 2 toffees-4, yogurt-0.5 Total-9.
Saturday 3rd November-
Hex A- 375mls skimmed milk.
Hex B- 2small wm bread.
B- coffee, SW quiche.
D- bacon sandwich,broccoli soup.
T- mums roast pork, frylighted potatoes, carrots, leeks, parnips, brocoli, cauliflower, sprouts, gravy, crabapple jelly.
Syns- soup-2, gravy and jelly-5.
Well thats the plan anyway.
Been to a garden with DD this morning so had a walk.
Hi Val- hapy new year!! Although I've been going to class I've put loads on- mainly because after 5 years of trying I'm finally pregnant and all day nausea which only goes when I'm eating has meant I've been way way off plan!!! I've managed 1 SW day this week. The nausea is now passing but I keep getting ravenously hungry and want all the wrong things! I have a new diary-can't remember what I called it!! Will write on it now and come back and tell you!!!
What plan are you doing?
What plan are you doing?
