Total Solution New diet for me

[susanph]

I have just started Exante today, and feel really positive. I haven't set up my tickertape yet, will do so tonight. Weight has gradually crept on over the years, and I want to lose about 7-8 stone. It sounds impossible, but I think I will be able to do it using Exante. I have read really good things, and lots of positive stories about this.

Please give me lots of encouragement.

My starting weight today is 19 stone 13 (feel so ashamed), but I wil never be this weight again!

 

[jojo76]

Hello, and welcome!

Don't feel ashamed, feel proud that this will be the last ever time you are that weight and also that you are making positive steps towards the new you!

Be prepared for a tough first week, but when you weigh in after the week is over it is really worth it. Most people get a big loss in the first week and it is really motivating, then it all becomes much easier from there. This forum is great for advice and support and everyone is really friendly.

Good luck xx

 

[Kezmetics70]

I'm almost in the same boat...I started today...my start weight is more than yours..don't be ashamed or worried, you can't change what has already happened & you are doing the best thing for your health, just stick with it & greed luck to both of us Xx

 

[Getslimquick]

Hi YOU TWO - welcome , this diet really works. I was 17 stone when I started but too ashamed to record it. In eight months I lost six stones, maintained for five months and now back for another month to lose another stone.
You have made a good decision, as has been said the first week is tough then the results start to show and it works. Its just magic, I feel so well now, I didn't realise how rough I felt before. Now I realise its normal to have lots of energy, not to have an aching back and painful knees and be unable to fit into air plane seats.
6-7 pm is really hard for me so I spend an hour on Minimins, it has saved me from the fridge so many times.

Warning - I have become a very serious clothes addict, doing my best to save the economy. I just love buying new clothes, it is amazing feeling slim and normal. So good luck.

GSQ

 

[Darcy15]

Hello and welcome!

Good luck on your journey!

 

[slimsarah]

Hello and welcome. You'll do it on exante. Get these first few days out the way, and that first weigh in will be enough to spur you on. You'll do it in one if the fastest safest ways and there's plenty of support on here.

I know the feeling of being ashamed about your weight. You'll soon pass it and when you see the 18's 17's then the 16's you'll really feel like its doable. And that's cos it really is! Someone on exante on here has lost 5 stone in 11 weeks. Incredible!!!

Start a diary in the exante diary section xxxx