New found willpower

courtneyslim

Full Member
Hi Everyone ,

Im a rejoining SW member when i rejoined i had gained more than what i had originally lost (3st)

So ... After a kick up the ass when i was bed bound with two slipped discs and sent for emergency surgery by a neurosurgion i was told my health would deteriorate if i did not loose weight

I started at 11st8 and im 5ft1 healthy weight jn book is 7st8 but im aiming for 9st at the minute lol

When i had lost the 3st previous i was following EE to be honest i must of got it lucky as i could have eaten two chineses and a mcds and still come out with great losses each week it just fell of me however now its a different story lol

I am on tablets atm which i know is preventing weightloss however im willing to give this another go lol

To date i have lost 8lbs so im 11st this is my fifth week in SW i get weighed on thurs so new week as from today

First wi -3
Second - 2
Third -3
Fourth - sts

I started a food diary myself on week 2 so i will upload my food diaries and show everyone how im getting on.

I hope to make friends here who can share recipies and support eachother through their SW journeys xxx

The pic is of me my hubby and our two boys in cyprus may 2011 for his sisters wedding i was 10st6 here x

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Last edited:
Ok so ive realised my food diary started on 31st jan on a tuesday lol

EE - 31.1.12

Cottage pie with cheese HEA
Chicken and sweetcorn soup FREE
Sfc chicken HEB
2 slices nimble 5 SYNS
Lighter than light mayo 1 SYN
Banana FREE
Coke FREE
Juice FREE

6syns today

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1st feb extra easy

Muller light
Coke
3 tsp gravy 1.5syns
Onions
Oxo
Carrots
Potatoes
Coke chicken
Rice
Mini milkybar eggs 6 syns
Philly cheese HEA
2x nimble HEB

7.5 syns today

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2nd feb thurs

Tea
Cheese HEA
Cream egg 9syns
Coke
Mayo 2syns
Lettuce
Carrots
Tuna
Scan bran HEB
Philly exlight 2.5 syns
Tea
Pancakes

13.5 syns today

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3rd feb friday

Potatoes
Beans
Coke
Green thai curry 2syns
Rice
Noodles
Chicken
Peppers
Onions
Strawberries
Yogurt
Toast HEB
1 slice nimble 2.5syns


4.5 syns today

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4th feb sat extra easy

Kfc chicken HEB
2 slice nimble 5 syns
Mayo 2 syns
Yogurt
Juice
Burgers
Mccain pot 1syn
Cheese HEA
Choco eggs 3 syns
Onion rings 4 syns

15 syns today

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5th feb sunday extra easy

Eggs
Butter 5 1/2syns
Toast HEB
2 scan bran 2syns
Philly ex light HEA
Roast beef
Mcain pot 1 syn
Peas
Carrits
Sugar snaps
1 oreo 2.5 syns
Apple
Grapes
Onion rings 4syns
Eggs
Beans

15 syns today

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6th feb monday extra easy

Tea
Eggs
Beans
Rice
Sfc chicken HEB
Juice
Green tea
3 scan bran 3 syns
30 g choco philly 4.5syns
Grapes
Apple
Strawberries

7.5 syns today

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7th feb tuesday weigh in day as couldnt make thursday lost 2lbs total of 5lbs

Juice
Scan bran HEB
Laughing cow HEA
Nimble bread 10syns
Butter jam 5syns

15syns today

Felt ill today reason for bulky foods

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8th feb wednesday extra easy

Muller light
Apple
Chips
Bacon
Beans
Juice
Muller light
Steak
Potatoes
Sweetcorn
Peas
Sugarsnaps
Gravy 3syns
Butter 2syns
Toast HEB
Toast 5syns
Butter 5 syns
Cheese HEA

15syns today

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9th feb thursday

Toast HEB
philly ex light HEA
Muller light
Water
Coke
Potato
Beans
20g cheese 4syns

4 syns today

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Friday out of plan as went out for dinner to celebrate valentines so couldnt imagine syns

Had a lazy day on saturday and didnt do a food diary

Sunday out for lunch so didnt count syns lol

Back to plan and diary on monday

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13th feb monday easy extra

Juice
Banana
Miuller light
Grapes
Mccain micro pots 2syns
Beans
Cheese HEA
Potatoes
Peas
Sweetcorn
Coke chicken
Butter 8syns
Scan bran HEB
Choco philly 4.5syns

14.5 syns today

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14th feb tuesday
Extra easy

Banana
Juice
Strawberries
Rice
Garlic chicken 4syns
4 biscuits 8syns
Chips
Peas
Sweetcorn
Carrots
Gravy 3 syns

15syns today

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15th feb wednesday
Extra easy

Juice
Muller light
Tea
Sweetner
Potato
Beans
Cheese HEA
Peppers
Ex lean mince
Onions
Sweetcorn
Peas
Butter 15syns
2nimble HEB
Pomegrantes

Weigh in tomoro ohh dear lol the weekend off

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16th feb thurs extra easy

Lost 3lbs chuffed

Muller light
Banana
Grapes
Juice
Carrots
Sweetcorn
Mushrooms
Onion
Pepper
Ex lean mince
Breadcrumbs HEB
Carrots
Butter 8 syns

8syns today need to cut out that friggin butter lol

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17th feb friday

Found my new love all bran golden crunch never eaten cereal in my life until today i dont like milk so will have it dry

30g allbran HEB
90g all bran 18syns ahhhh
Roast beef
Potatoes
Veg
Gravy 3syns

21 syns today ohhdear

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So iv found that your allowed 30g all bran golden crunch as your HEB but 30g is 6syns and not 5 so ive had to recalculate my next few days syns ohh god lol

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18th feb saturday
Extra easy

30g all bran HEB
90g all bran 18syns
Cheese HEA
Juice
Beans
Chips
Muller light
Grapes
Roast beef
Muller light

18syns today

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19th feb sunday


Muller light
All bran HEB
65g all bran 13syns
Juice
Apples
Veg
Cottage pie with cheese HEA
Chips
Gravy 2syns

15syns

Think iv got the hang of this measuring all bran properly however im using all of my syns on it as its so addictive lol

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