new goals
- Thread starter Trim T
- Start date
PrettyPaula
Amusing Title.
i think i would be asking myself why.
a number on a scale isnt a good enough reason if you see what i mean?
a number on a scale isnt a good enough reason if you see what i mean?
phoenixx
Full Member
I havent actually got to goal.... but I know my goal weight is a rough estimation... maybe i'll be happy within myself sooner, or want to get alil lower. I think alot of people do this, and as long as it doesn't turn into always wanting just a little more weight off then its normal.
PrettyPaula
Amusing Title.
i would perhaps measure my lean body mass using this calculator Army or Military Body Fat Calculator for Calculating Body Fat Percentage
if you are wearing size 10, some fit some dont, its probably time to sculpt using weight training and exercise, rather than a VLCD.
remember, doing this diet will have lost about 20% of your muscle mass, so its important to get that back, which pulls everything in. its inches you need to lose now not fat.
look at your BMI!
it also means your BMR will be higher if you increase muscle mass.
if you are wearing size 10, some fit some dont, its probably time to sculpt using weight training and exercise, rather than a VLCD.
remember, doing this diet will have lost about 20% of your muscle mass, so its important to get that back, which pulls everything in. its inches you need to lose now not fat.
look at your BMI!
it also means your BMR will be higher if you increase muscle mass.
Trim T
Full Member
Thanks phoenix.
Paula i appreciate your opinion i really do, but you're posts suggest i am underweight or something, i am far from it. Losing more weight would in no way be detrimental to my health. I already exercise, i swim a quarter mile 2-3 times a week.
I am going to alter my goal to 9st 5lb at the mo, and see how i feel when i get there, ooh and my hubby would be the first to tell me if i was getting too thin, he's very supportive and doesn't particularly like skinny.
Paula i appreciate your opinion i really do, but you're posts suggest i am underweight or something, i am far from it. Losing more weight would in no way be detrimental to my health. I already exercise, i swim a quarter mile 2-3 times a week.
I am going to alter my goal to 9st 5lb at the mo, and see how i feel when i get there, ooh and my hubby would be the first to tell me if i was getting too thin, he's very supportive and doesn't particularly like skinny.
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