hi.
I am new in here
thank you for this lovely blog...
I am trying hard to lose 10kg.
I done in past juice and smoothie fast (mostly raw vegan) and it still didn't helped me to get through my plateau..
I have been same weight over three years, - before that I have lost 25kg but last 10 are not coming off over 3y....
Now i decided to go for longer term fast while I am researching what should I do next..
By fasting I mean to drink plenty of water, tea, coffee, sugar free drinks (10cal and less) and maybe some jellies...
Will treat this thread as my diary...
SW 68kg
GW 58kg
started this morning with two cups lemon water +grenade fat burner, - not sure will it help as using this for the first time.
then during the day been drinking lots of tea without sugars...
and just now I had 10cal jelly before sleep..
my plan during "fast" is to stick with 200cal /day...
24.01.2018
I am new in here
thank you for this lovely blog...
I am trying hard to lose 10kg.
I done in past juice and smoothie fast (mostly raw vegan) and it still didn't helped me to get through my plateau..
I have been same weight over three years, - before that I have lost 25kg but last 10 are not coming off over 3y....
Now i decided to go for longer term fast while I am researching what should I do next..
By fasting I mean to drink plenty of water, tea, coffee, sugar free drinks (10cal and less) and maybe some jellies...
Will treat this thread as my diary...
SW 68kg
GW 58kg
started this morning with two cups lemon water +grenade fat burner, - not sure will it help as using this for the first time.
then during the day been drinking lots of tea without sugars...
and just now I had 10cal jelly before sleep..
my plan during "fast" is to stick with 200cal /day...
24.01.2018
