Hi All,
I'm on my second day of Exante and although I'm doing ok I'm starting to find it hard. I don't feel hungry but more just distressed as food is my comfort zone. How do people push pass these mental barriers?.
Also I'll be doing TS for the full 12 weeks as I have nearly 6 stone to lose. Am I right in thinking black tea and coffee is unlimited?. Also what diet soft drinks have people found that are permissible?. Lastly am I allowed any kind of chewing gum and has anyone any hints or tips at all they can share that were crucial to their success?.
Thanks
Suz
I'm on my second day of Exante and although I'm doing ok I'm starting to find it hard. I don't feel hungry but more just distressed as food is my comfort zone. How do people push pass these mental barriers?.
Also I'll be doing TS for the full 12 weeks as I have nearly 6 stone to lose. Am I right in thinking black tea and coffee is unlimited?. Also what diet soft drinks have people found that are permissible?. Lastly am I allowed any kind of chewing gum and has anyone any hints or tips at all they can share that were crucial to their success?.
Thanks
Suz