New Member :]
- Thread starter m93
- Start date
you can mess around with it to, for example lil bit of chilli powder or cayenne or paprika or add some garlic depending on what you want it with
Hellmans extra light mayo is only 0.5 syns for a lvl tbsp. you could mix it with a bit of fromage frias to make it go further
Thanks very much! Will be giving it a try
Friday (So far!)-
Breakfast: 2x Wholemeal toast (B Choice), fried eggs (fry light), bacon and 1 tbsp of tomato ketchup (1 syn).
Lunch: Vegetable Risotto- Again! and Parmesan cheese (A Choice)
Dinner: Slimming World Chicken Supreme recipe with green beans and peas.
Snacks: Muller Fat free yoghurt, Twister Ice Lolly (4 syns), Fat free greek yoghurt with orange segments and a few almonds (5 syns). Will probably eat a few more pieces of fruit too
Breakfast: 2x Wholemeal toast (B Choice), fried eggs (fry light), bacon and 1 tbsp of tomato ketchup (1 syn).
Lunch: Vegetable Risotto- Again! and Parmesan cheese (A Choice)
Dinner: Slimming World Chicken Supreme recipe with green beans and peas.
Snacks: Muller Fat free yoghurt, Twister Ice Lolly (4 syns), Fat free greek yoghurt with orange segments and a few almonds (5 syns). Will probably eat a few more pieces of fruit too
Saturday (So far!)- Breakfast: Egg & bacon, 2x Wholemeal bread (B Choice) + 1x Linda McCartney Red onion and Rosemary Sausage (I do not recommend!) Lunch: Salad Leaves, Red onion, Tomatoes, Chives, Chicken, Ham and Chipotle dressing.
Snacks: Greek Yoghurt, orange segments and Almonds, Greek Yoghurt + 1 Tsp Honey (1 syn), Plum, Orange.
Snacks: Greek Yoghurt, orange segments and Almonds, Greek Yoghurt + 1 Tsp Honey (1 syn), Plum, Orange.
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Thanks a lot!That's brilliant Matt well done fella
Happy Holidays
Gold Member
Yipppeee, that's brill, well done
Thanks!Yipppeee, that's brill, well done
Tuesday (So far)-
Breakfast: A few pieces of fruit.
Lunch: Nando's! (Thought i'd have a treat). I'm not really sure what the syns were, and I can't really find out on any other websites either. I had a mango and lime grilled chicken burger, with coleslaw & diet coke. I'm guessing it would come to over 20 syns due to the coleslaw mayo and the ciabatta burger bun? Any help would be great!
Dinner: Slimming world shepherds pie with green beans, carrots, cauliflower, broccoli and kale + bisto gravy (2.5 syns).
Snacks: Fruit, Crab sticks, Chipotle. Fat free yoghurt with Almonds (B Choice).
Drinks: Diet coke & water.
Exercise: 30 minutes on the cross trainer.
I'm trying to do 30 mins exercise at least 6 days a week- but we'll see how this goes! Also trying to walk at least 8,000 steps a day. Today's pedometer says 8534
Breakfast: A few pieces of fruit.
Lunch: Nando's! (Thought i'd have a treat). I'm not really sure what the syns were, and I can't really find out on any other websites either. I had a mango and lime grilled chicken burger, with coleslaw & diet coke. I'm guessing it would come to over 20 syns due to the coleslaw mayo and the ciabatta burger bun? Any help would be great!
Dinner: Slimming world shepherds pie with green beans, carrots, cauliflower, broccoli and kale + bisto gravy (2.5 syns).
Snacks: Fruit, Crab sticks, Chipotle. Fat free yoghurt with Almonds (B Choice).
Drinks: Diet coke & water.
Exercise: 30 minutes on the cross trainer.
I'm trying to do 30 mins exercise at least 6 days a week- but we'll see how this goes! Also trying to walk at least 8,000 steps a day. Today's pedometer says 8534
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Wednesday- Breakfast: Grapefruit. Lunch: Chicken and Ham salad, with onion & tomatoes + chipotle and Dijon mustard (0.5 syns). Dinner: Steak by itself and Dijon mustard (0.5 syns) Snacks: Mango, fat free yoghurt, orange, almonds (4 syns), 2x hifi bars (b choice), milk (a choice), chicken, ham, mousse (3 syns).
Drinks: Water, diet pop. Exercise: 30 minutes on cross trainer. Pedometer: 4501 at the moment, but I still have a dog walk to do!
Drinks: Water, diet pop. Exercise: 30 minutes on cross trainer. Pedometer: 4501 at the moment, but I still have a dog walk to do!
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Thursday-
Breakfast: Grapefruit
Lunch: Fresh Salmon, salad, onion, chipotle & dijon mustard (1 syn).
Dinner: Scrambled eggs on toast (B Choice).
Snacks: Highlights hot chocolate (2 syns), 3x Pickled eggs, Hifi bar (3 syns), Crab sticks + Mayo (0.5 syns) + Tomato ketchup (1 syn). Honey (2syns).
= 9.5 syns.
Drinks: Water + pop.
Exercise: 30 minutes on cross trainer.
Breakfast: Grapefruit
Lunch: Fresh Salmon, salad, onion, chipotle & dijon mustard (1 syn).
Dinner: Scrambled eggs on toast (B Choice).
Snacks: Highlights hot chocolate (2 syns), 3x Pickled eggs, Hifi bar (3 syns), Crab sticks + Mayo (0.5 syns) + Tomato ketchup (1 syn). Honey (2syns).
= 9.5 syns.
Drinks: Water + pop.
Exercise: 30 minutes on cross trainer.
Happy Holidays
Gold Member
Are you eating enough? scrambled eggs on toast doesn't seem much especially when you've not had a big lunch.
I don't think I did yesterday! I had a really busy day with work, as I had to go away for the day. I didn't want to eat out again (as I had nandos on Tuesday), so I just waited until I got home!
I'll try and get a big meal in today.
Happy Holidays
Gold Member
Okie dokies, its just sometimes people think if they eat less they'll loose more but it doesn't work like that!!!
Haha, I know. Been there and tried that, but ended up bingeing!
Friday-
Breakfast: BLT Sandwich- made with 2x wholemeal bread (B Choice) & extra light mayo (0.5 syns).
Lunch: Ham salad & Dijon mustard (1 syn)
Dinner: Salmon x2, salad, pickled eggs x2, dijon mustard (again! 1syn), light mayo (2 syns).
Snacks: Seafood sticks, papaya fruit, orange, low fat greek yoghurt, almonds & walnuts (8 syns?), highlights hot chocolatex2 (4 syns) + Milk (A Choice).
Syns=16.5
Drinks: Water & pop.
Breakfast: BLT Sandwich- made with 2x wholemeal bread (B Choice) & extra light mayo (0.5 syns).
Lunch: Ham salad & Dijon mustard (1 syn)
Dinner: Salmon x2, salad, pickled eggs x2, dijon mustard (again! 1syn), light mayo (2 syns).
Snacks: Seafood sticks, papaya fruit, orange, low fat greek yoghurt, almonds & walnuts (8 syns?), highlights hot chocolatex2 (4 syns) + Milk (A Choice).
Syns=16.5
Drinks: Water & pop.
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miataiblue
Silver Member
Welcome and well done on your loss
Food sounds great xx
Food sounds great xx
miataiblue
Silver Member
Also, with the Mayo, I mix it 50/50 with fat free fromage frais when I'm mixing it with something like tuna or chicken pasta to save on syns xx
