Step 1 Sole Source New on SS Oct 13

[sianb7]

Yes still headache free! Had a weigh in yesterday after 5 days as going a way for a few days. Lost 5lb and 2 inch on my waist so that's not bad for 5 days. Was hoping for a slightly bigger loss but not disappointed!

 

[Kuromi Jenkins]

That's good. I'm losing about 1/2 a day an average, so a pound a day is really good.

 

[sianb7]

Well I've been away this week so it's been difficult to keep on but feel I have done reasonable well! No headaches which is great compared to last week. Weight in is on Monday so hoping I have a good loss this week.

 

[Kuromi Jenkins]

If you are now In ketosis then hopefully you should have lost something and the even better news is it's all fat, not water and body waste

 

[IrishLad92]

Brill keep it going Starting on Fri myself!