New start - new me

[gossamersquare]

EE

HEA1 - semi skimmed milk for tea
HEB1 - 2 small wholemeal

Breakfast
Bacon, fried egg (0.5 syn), baked beans, 2 small wholemeal

Snack
Banana

Lunch
Leftover hotpot made with extra lean minced beef, sliced potatoes, green beans, carrots, lentils, oxo cube, activia peach yogurt

snack
Pineapple

Dinner
Out for carvery tonight

 

[gossamersquare]

EE

HEA - semi skimmed milk for tea
HEB - was going to have bacon and egg sandwich but the bread had gone off so just had the bacon and egg, grr

Breakfast
Bacon, fried egg (1/2), brown sauce 1 tsp (1/2)

Lunch
Lean minced beef (4 syns max), potatoes, green beans, carrots, oxo cube. Activia peach yogurt

Dinner
Birds Eye Salmon in lemon herb and butter sauce, potatoes and free vegetables

 

[gossamersquare]

Struggling online so decided to go to a class even though its a trek to get there.

EE

HEA - semi skimmed milk
HEB - 2 small wholemeal

Breakfast
2 light choices cumberland sausages (2), egg, brown sauce (1) and 2 small wholemeal

Snack
Banana

Lunch
Chicken casserole made with skinless chicken breast, 2 new potatoes, red lentils, green beans and carrots with oxo cube. Activia 0% yogurt

Snack
Grapes

Dinner
not sure yet but will probably be beef casserole

 

[gossamersquare]

EE

HEB - 2 small wholemeal
HEA - 250 ml semi skimmed milk

Breakfast
2 small wholemeal with 2 fried eggs (1 syn)

Snack
Banana

Lunch
Jacket potato with baked beans, 0% activia yogurt and grapes

Dinner
Birds eye salmon in herb and butter sauce with potatoes, green beans and cauliflower

 

[gossamersquare]

EE

HEA - semi skimmed milk
HEB - Hi-fi peanut bar

Breakfast
Hi-fi peanut bar

Snack
Banana

Lunch
Jacket potato and red salmon, activia 0% yogurt

Snack
Grapes

Dinner
Birds Eye salmon in herb and butter sauce thing with new potatoes, cauliflower and carrots