I don't think c/c is going to work for me, not because it doesn't work but because I eat out ALL the time. I don't eat the wrong foods i just haven't a clue how to begin counting a meal that's been cooked by someone else. For instance all week I've lunched out and had some sort of grilled fish (whichever is on offer, hake, swordfish etc) accompanied by whatever veg or salad, others times its a jacket with salad or a plain salad sandwich.
I could guesstimate most of the time, but could be way off the mark. Maybe I should just stick to low fat dieting and cutting out the junk! That seems to be more what I'm doing anyway.