Lottie-kins
Nice and Normal
HI Anne,
Try not to think about the AAM week too much just yet as you have a good while to go yet. My philsophy has always been to miss it out when I'm on a roll as I fear it so much...however I think if you do not want to re-gain the weight that you lose, you have to think embrace that week and learn to reintroduce the foods in a controlled manner - so that you learn that you can eat with control. Lots of people breeze through them and I think it's a good idea asking hubby to prepare the meals for you, if you feel that this will help.
However 3 weeks is a long time in CD heaven (and lots of weight loss!!) so, don't worry yourself too much...enjoy the changes in your body and your improving health.
xxx
Try not to think about the AAM week too much just yet as you have a good while to go yet. My philsophy has always been to miss it out when I'm on a roll as I fear it so much...however I think if you do not want to re-gain the weight that you lose, you have to think embrace that week and learn to reintroduce the foods in a controlled manner - so that you learn that you can eat with control. Lots of people breeze through them and I think it's a good idea asking hubby to prepare the meals for you, if you feel that this will help.
However 3 weeks is a long time in CD heaven (and lots of weight loss!!) so, don't worry yourself too much...enjoy the changes in your body and your improving health.
xxx