Maintainer
** Chief WITCH **
Today there's an article in a prominent French magazine on the Dukan diet.
He's basically responding to criticism re the over use of meat in his diet, and introducing (thanks to the Anglo Saxon and Indian markets) some new ingredients.
Firm and silken tofu (free use)
Seitan (which means protein in Japanese; it's a rich in protein (25%)firm textured paste, to be used in dishes cooked in stock. Low calorie, and low carb, virtually fat free) (free).
Tempeh (grains of fermented soya, can be found in organic shops. Sold in a block and the soya grains remain whole.). Use as a tolerated, 50g maxi per day in Cruise).
Soya steaks (if less than 6% fat, tolerated - one per day in Cruise). He acknowleges that these also contain veg, oil, fibres, salt, sugar, but with 140 for 100g, 16% protein and 6% sugar, it's classed alongside a not altogether lean steak.
Soya milk and yoghurts (contain almost the same quantity of protein as cow products, for fewer calories, but it's poor in calcium and vitamin D. (tolerated, 2 glasses milk per day and 2 natural yoghurts) - obviously count in the dairy count in Cruise phase.
Textured soya protein (tolerated, 40g per day). If vegetarian, 100g.
Remember two tolerated items ONLY from Cruise phase per day and only if satisfied with your weight loss, and not stalling.
He's basically responding to criticism re the over use of meat in his diet, and introducing (thanks to the Anglo Saxon and Indian markets) some new ingredients.
Firm and silken tofu (free use)
Seitan (which means protein in Japanese; it's a rich in protein (25%)firm textured paste, to be used in dishes cooked in stock. Low calorie, and low carb, virtually fat free) (free).
Tempeh (grains of fermented soya, can be found in organic shops. Sold in a block and the soya grains remain whole.). Use as a tolerated, 50g maxi per day in Cruise).
Soya steaks (if less than 6% fat, tolerated - one per day in Cruise). He acknowleges that these also contain veg, oil, fibres, salt, sugar, but with 140 for 100g, 16% protein and 6% sugar, it's classed alongside a not altogether lean steak.
Soya milk and yoghurts (contain almost the same quantity of protein as cow products, for fewer calories, but it's poor in calcium and vitamin D. (tolerated, 2 glasses milk per day and 2 natural yoghurts) - obviously count in the dairy count in Cruise phase.
Textured soya protein (tolerated, 40g per day). If vegetarian, 100g.
Remember two tolerated items ONLY from Cruise phase per day and only if satisfied with your weight loss, and not stalling.
