Hey disco diva, welcome !! All the best only ur exante journey! Take it 1 day at a time and being mentally prepared for it is the way to go!! Keep us updated on ur progress!
Hi everyone,
I'm starting Exante tomorrow and have about 6 stone to lose, its really inspiring reading these stories. Keep up the good work and I'll hopefully be posting some positive progress of my own very soon xxx
Hi there D.Diva all the best on ur 1st day tomoz its tru all these inspiring reads does spur u on 1st day 4 me nearly over was strugglin a bit an.got to get used 2 the water drinking!! keep postin how u r gettin on got 3 stone to lose to here goes tomorrow;-)
Hey aj,
Preparing meals makes my mouth water hehe but I tell myself when I get to goal weight I have anything I want ( in moderation ) without feeling disgusted with myself for not having the willpower to lose weight. I tell myself all the food will be still available when I get to goal that kind of helps! Plus I keep a big bottle of water and keep drinking !!
How r u doing aj? Tomm is our "official" weigh in rt ?
I'm ok thanks Naz. Not as happy as yesterday because I couldn't help another sneaky weigh today and the scales say I have actually put on weight. I know it's all to do with water balance and stuff, but still annoying. Will see how it is tomorrow. I am so proud of us both for striking to this. It has proved that we have amazing will power. X
Yessss! aren't we strong girlssss!! *highfive*
I had a day where I din't lose any weight .then I tried to see what I was doing different ( not totm) ... And figured it was the salt, I was putting salt in my soup when I dilute it. So no more added salt for me
Aj am sure it's gonna be worth it when We step on the scale tomm
I have been adding tobacco sauce each day which I remember being allowed on lighter life, but yesterday I added curry power and chilli powder to Thai chicken, so am going to stop that. Lol. It probably doesn't make any difference but I don't want to see any gains. Lol.
Am still looking forward to official weigh in day. But overall I feel better, my jeans aren't cutting my circulation off, my skin is looking better because of the water, and I feel like I am achieving something everyday. X
I have started a thread in weekly weigh in for all us 21st June starters . (tho everyone is welcome ) just thot it wud be nice to have a separate thread for the weigh ins
Great idea Naz. Wellhad my first weigh in and 8 lb gone forever so delighted with that it's so hard at the weekend I can't believe it best of luck to everyone X