New to lipotrim!

Minotaurus

Full Member
Hey there. I'm brand new to lipitrim and new to this forum. I hope I'm posting this in the right place.

I have a few questions about the whole thing though that I feel weren't answered by the dvd etc.

I know black coffee is ok, but is espresso ok? The crema that a shot of espresso has is very creamy and sweet. I know it just forms due to the process of the steam and the fine grind, but I want to be 100% sure about everything. I'm very OCD, moderate Aspergers, so forgive my questions I need to triple check everything. I've even stopped biting my nails as I'm afraid it will reset ketosis. The beans I'm using for my espresso are roasted from green with no additives and I grind them myself and make the espresso myself, so I know it's just coffee and steam. So is it ok to have my usual black plain espresso twice a day?

Something else I'm windering. I had 4mm lobe piercings last week and I'm wondering if lipotrim/ketosis will affect the healing process?

And finally (for this post) can I exercise while on Lipotrim? I have a recumbant exercise bike that I love and I want to make sure it's safe to use. I'm only on day one, so I will definitely avoid the bike until I hit ketosis. Will it be safe after ketosis kicks in?

Thank you.
 
Hey hun.... Yep you are fine with your black expresso hun!!!

As for the piercings i shouldnt think it will effect them too much as long as your still bathing them hun!!!

As a rule just listen to your body.... But most people find it ok to exercise after a couple of weeks on LT.... Let your body adjust.... If you need longer then take longer!!!

Hope this has helped hun!!!

x
 
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