This is really funny i have been searching for hours for the post i put up i have no idea how to use this site and though i am IT friendly i am just not getting this LOL i want to put up little pics etc and a scale o meter to keep track of my progress anyone feeling kind enough to give a quick tutorial LOL anyway felt a lot better today just posted a new thread asking if water makes u lose more and when will other people start to notice a difference i am 14 stone and may take a while b4 anyone notices i have lost anything