Weekly Food Diary
Wednesday 17/11/10
B- Weetabixx2+mullerlight+pear
S-Apple & mandarin
L-Savoury rice(?2syns)+ vegetarian chilli
S- Apple & mandarin
D-Couscous, quorn fillets in barbecue sauce(1 syn)
Mullerlight and pear
Alpen light bar= 3syns
12 tics= 1 syn
Total syns =7
Thursday 18/11/10
B-Weetabix x 2, mullerlight and pear
S-Apple and satsuma
L-Couscous& Quorn chunks in barbecue sauce
S-Apple and satsuma
D- Baked potato, tinned spaghetti and tomatoes
Mullerlight and blackberries
Double vodka and diet coke x2=12
Tictacs x2=1syn
Total syns = 13.5
Friday 19/11/10
B-Weetabix x2, mullerlight and pear
S- Apple
L-Baked potato, chickpea dhal and tomato
S-Activia and pear
D-Fish pie(?4syns) & peas
Activia & blackberries
Double vodka and diet coke=12syns
Total syns= ?16
Saturday 20/11/10
B- Mullerlight, pear and apple
S-Apple and Alpenlight bar
L- Homemade vegetable soup
S- Banana and Alpen light bar
D- Eggs, Homemade burger, SW chips, beans and tomatoes
Mullerlight and blackberries
4 sula vanilla mints= 1syn
vodka and coke=12 syns
Total syns=13
Sunday 21/11/10
B-28grms porridge, mullerlight & pear
S-
L-Baked potato, chick pea dhal
S-Alpen light Bar (3 Syns)
D-Chicken and bacon in gravy(? 3 syns),Roast potatoes, green beans, carrots
Mullerlight and pear
Sula vanilla mintsx4=1 syn
Total syns=7
Monday 22/11/10
B- Porridge, mullerlight and pear
S-
L-Chicken breast and mixed veg
S-Apple and 2xsatsumas
D-Chicken curry, rice, peas and carrots
Total syns=15
Tuesday 23/11/10
B-Weetabix x 2, mullerlight and pear
S- Apple
L-Chicken, rice, peas and carrots
S-Apple and satsumax2
D-Baked potato amd quorn fillets in barbecue sauce
Total syns=13