Red Riding Hood
Silver Member
How are you doing Nicola? x
new year new start my food diary
- Thread starter nicolas
- Start date
nicolas
Silver Member
hi kate, not at all thanks a million for looking and replying,
i get up at 5.30am and am not used to eating breakfast at all, so i try to have fruit between 5.30 and 8.30 and then i tend to eat my breakfast at 9 or 10am usually being a toasted sandwich or bacon egg mushroom onion and beans that keeps me going till after 1 and i'll eat again then
i finish work between 3 and 4 and then go home cook dinner for all but i wont eat it untill 6 or 7 when dh comes home, so again i eat fruit in between,
i tend to save my syns for a biscuit or snack at 8 or 9 when i sit with a coffee watchin tv
but my losses are very low as you can see
so all suggestions greatfully welcomed
i get up at 5.30am and am not used to eating breakfast at all, so i try to have fruit between 5.30 and 8.30 and then i tend to eat my breakfast at 9 or 10am usually being a toasted sandwich or bacon egg mushroom onion and beans that keeps me going till after 1 and i'll eat again then
i finish work between 3 and 4 and then go home cook dinner for all but i wont eat it untill 6 or 7 when dh comes home, so again i eat fruit in between,
i tend to save my syns for a biscuit or snack at 8 or 9 when i sit with a coffee watchin tv
but my losses are very low as you can see
so all suggestions greatfully welcomed
nicolas
Silver Member
Tuesday
7.30 am banana
coffee hex a
Toasted 2 hb bread
rasher lettuce tomato boiled egg scallion
extra light mayo 1 syn
apple
banana
pear
brown pitta 5 syns
lettuce tomato corn scallion boilled egg
extra light mayo 1 syn
bacon
pear
lamb hotpot
lamb, potato, leek onion carrot beef stock cube
cornflour 2 syns
butter 5 syns
left it in oven too long was raging was fab
mashed carrot & parsnip
1/2 hr step
1/2 hr excersies
muller light
total syns 14
7.30 am banana
coffee hex a
Toasted 2 hb bread
rasher lettuce tomato boiled egg scallion
extra light mayo 1 syn
apple
banana
pear
brown pitta 5 syns
lettuce tomato corn scallion boilled egg
extra light mayo 1 syn
bacon
pear
lamb hotpot
lamb, potato, leek onion carrot beef stock cube
cornflour 2 syns
butter 5 syns
left it in oven too long was raging was fab
mashed carrot & parsnip
1/2 hr step
1/2 hr excersies
muller light
total syns 14
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Red Riding Hood
Silver Member
You are still doing so much exercise which is great. I'm very impressed. Diary is look good too.
How are you feeling about things? xx
How are you feeling about things? xx
nicolas
Silver Member
Thursday
apple banana
scrambled egg rasher tomato onion mushroom
2 wm bread hex b
milk hex a
left over shepards pie
jar of ww chicken korma mixed with chicken onion mushroom sweet red pepper
boiled rice
boiled brocilli & snap peas
whole jar was 10 syns
it fed 4 of us but i allowing 5 syns for it was absolutly fab
grapes clemintine
go ahead 7 syns
banana
no excerise
apple banana
scrambled egg rasher tomato onion mushroom
2 wm bread hex b
milk hex a
left over shepards pie
jar of ww chicken korma mixed with chicken onion mushroom sweet red pepper
boiled rice
boiled brocilli & snap peas
whole jar was 10 syns
it fed 4 of us but i allowing 5 syns for it was absolutly fab
grapes clemintine
go ahead 7 syns
banana
no excerise
nicolas
Silver Member
Friday
clemintine
banana
toasted wm bread hex b
extra light mayo 1
bacon lettuce tomato scallion boiled egg
left over ww chicken korma 2 syns
mixed seafood boiled in slimming milk hex a
carrot onion mushroom
egg noodles fab
go ahead 7 syns
special k bites 5 syns
2 glasses of wine 8 syns
no excerise
23 syns !!!!!!!!!!!!
clemintine
banana
toasted wm bread hex b
extra light mayo 1
bacon lettuce tomato scallion boiled egg
left over ww chicken korma 2 syns
mixed seafood boiled in slimming milk hex a
carrot onion mushroom
egg noodles fab
go ahead 7 syns
special k bites 5 syns
2 glasses of wine 8 syns
no excerise
23 syns !!!!!!!!!!!!
Red Riding Hood
Silver Member
You're going well Nicola. Not to worry about the 23 syns you can even that out - bet the wine was worth it
How's it going? x
How's it going? x
nicolas
Silver Member
Sunday
Banana
2 slices of wm bread toasted hex b
Butter 2 syns
Potato cakes with bacon onion ( left over potato from last night)
Omlette bacon onion tomato mushroom
Spagitti hoops
Banana sliced in muller light
Country crunch 10 syns
Steak mash onion mushroom gravy snap peas carrots parsnip
Butter 4 syns
Gravy 2 syns
1/2 Hr gym
Horse riding
Banana
2 slices of wm bread toasted hex b
Butter 2 syns
Potato cakes with bacon onion ( left over potato from last night)
Omlette bacon onion tomato mushroom
Spagitti hoops
Banana sliced in muller light
Country crunch 10 syns
Steak mash onion mushroom gravy snap peas carrots parsnip
Butter 4 syns
Gravy 2 syns
1/2 Hr gym
Horse riding
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