Shirleen
Gold Member
I've asked for a page per day diary to write down exercise planned and completed and food.
I tend to forget what I plan in my head once I get to the gym!!
I want my sister and I to commit to seeing each other once a month. We wasted 19 YEARS not seeing each other!
I'm going to do the same with my friend Jo. If it's marked in the diary we won't make other plans!
I tend to forget what I plan in my head once I get to the gym!!
I want my sister and I to commit to seeing each other once a month. We wasted 19 YEARS not seeing each other!
I'm going to do the same with my friend Jo. If it's marked in the diary we won't make other plans!