glittermonkey
Full Member
Hiya Chug, great diary. you could alays make your own with some fat free fromage frais, bit of mustard powder if you like and some tomato puree or passata- syn free!
Hiya Chug, great diary. you could alays make your own with some fat free fromage frais, bit of mustard powder if you like and some tomato puree or passata- syn free!
Hey, just found your thread. Well done for making a great start.
A free substitute for seafood sauce is plain fat free yogurt, tomato puree, Worcester sauce and vinegar to taste. Then you can save your syns for a treat.
I noticed you've listed low fat yogurt's, as free but only the some of the fat free one's that aren't plain are free. Do you know which type it is, I'm a member and am happy to check the correct syns for you
Thats great thanks Janet well that is a lot better than I thought. I best throw the one I have out and trade it in for a more healthier one lol. I couldn't find it on my syn list. Obviously I'm not looking hard enough lol.
If you don't mind me asking which syn list do you have because I've checked mine again and seafood sauce is not on there. Is it under Sauces or Dressings?
Hi chug,
your flying at it now! Great stuff. Maybe check the cherry muller light. I remember hearing that the cherry mullers might carry some syns. Although your well below 15 syns on all your meal plans!
today was grand for me, stuck to my plan & walked about 8km.
Your ur getting loads of great tips
B
Hey, the Morrison's savers yogurts are 3 1/2 syns each!! I didn't think they'd be that high! The cherry Muller light is free as long as it's not the one that's vanilla with the cherry sauce at the bottom.
The lemon and strawberry cheesecake cake one's are 1 syn each.
And cream crackers are 2 syns each.
There are other crackers that come in at either 1/2 a syn or 1 syn.
For your heb you can have some corn thins, Finn crisp crackers, some wheat crackers. Is it all ryvita you don't eat as there are lots of different types around now.
Are you on *********? I can post a screenshot of HEB crackers on there. I'm helen__sw (that's 2 _)
Found you
Have you now switched to EE days as you are having pasta with meat or fish as I can't tell ?
I was on the SW website and just typed in seafood sauce.... glad you have some syn free alternatives, I wasn't sure if you used anything with tomato.
Hi I've come to follow diary looks good.
Sorry I can't work out what xxxxxxxxx is lol. Can you please inbox me some letters so I can try to work it out because having the screen shot would be great. I can always install or register what ever I need.
Which books do yiu have or are you following as EE has existed fir the last few years and it is an amalgamation of red and green and is meant for people who eat meat fish rice pasta potatoes etc regularly.
Green days is really only useful for veggies or vegan or those who eat very little meat or fish and not daily. Red is for big fish and meat eaters who love veg but dont like eating many carbs.
This is a simple explanation
http://www.minimins.com/slimming-wo...orld-works-advice-newbies-updated-2014-a.html
On EE you have 1 hex a and 1 hex b as all stuff free on red or green is free together on ee like chicken and pasta together.
You are advised to have 1/3 of your plate superfree so fruit veg or salad and the rest free foods like chicken pasta fish potatoes etc.
You really need to know more about the plan so perhaps read the starter stickies as there is only so much we can post due to sw copyright
Just saw it changed it! It was
I N S T A G R A M hopefully that won't get x'D put!
This is really difficult to explain to someone who doesn't have any books at all sorry.
Can you go to a class get your new member pack which will cost you £10 then listen to the new member talk then nit go back ir it us £4.95 a week if you just go for 4 weeks you will learn so much.
Read the link I linked to as that lists in better detail what the 3 plans are.
You are getting yourself confused with healthy extras
If it is free on red and green it is free on ee
So most
Fish
Meat with no fat
Poultry
Pasta
Rice
Potatoes
Cous cous
Vegetables
Fruit except rhubarb
Salad stuff
Eggs
Beans
And more can all be eaten together with
1 hex a - calcium portion and
1 hex b - fibre portion