newbie hello

[valzar]

hi can anyone tell me how many sin's are muller light yogurts? they are the only ones I like also ww toffee & vanilla

 

[abigail09]

mullerlights are free so you can eat as many as you like, apart from the desert style ones although i have never seen them in the shops. welcome to the forum hun, good luck with the weight loss, have you joined a group yet?

 

[valzar]

I haven't at mo, but my MIL is going to pass on all her SW books, (she went too one about 4yrs ago), to me 2morrow when she comes up from Bournemouth can't wait, I'm really excited

 

[valzar]

o sorry Abigail thanks for the info on the muller lights, thats great news for me ha ha

 

[valzar]

thank you took me a while to work out the diet ticker but got there in the end

 

[Taz]

I haven't at mo, but my MIL is going to pass on all her SW books, (she went too one about 4yrs ago), to me 2morrow when she comes up from Bournemouth can't wait, I'm really excited

A LOT has changed in 4 years, get yourself some up to date books

 

[mod-karen79]

i agree with taz - there's been alot of changes over the years - particularly with the sin values of things.

try getting up to date books off ebay.

 

[Skinnybitch]

Out of all the diets and eating plans out there I would say Sw is the best. You dont have to starve yourself, you basically start a plan you can follow for the rest of your life. GO FOR IT!!!!

 

[STAYPUFT]

Hi Lacie and welcome.
This is my fourth week on Slimming World and it is going really well, i eat so much more than i ever have and im loosing weight, Brilliant or what!
Jus x

 

[valzar]

I had baked beans on toast yesterday for lunch, then tea time fried eggs (using fry light of course ha ha) homemade wedges again with fry light and mushy peas but have I got bad wind this morning ha ha. Is all this too much?
cheers guys

 

[mod-karen79]

my farts have calmed down alot lately - i hope my body has got used to gorging on wind inducing foods!

 

[valzar]

ha ha clad I'm not the one out there.

 

[Taz]

Since being properly back on the plan my gas emissions could fuel the whole street! It's perfectly normal