kirstyhe2014
Member
Well heres todays diary, had a lot going on at work today but managed to stay on plan..
B: boiled egg, coffee, banana
L: baked potato with cottage cheese, lettuce, tomato, onion and a whole meal roll HEB with 2 x veggie sausages (2 syns), tiny bit of cheese (guessing 4 syns but over estimating)
Snack: muller lemon cheesecake (1 syn)
D: stir fried chicken with asparagus, mushrooms and egg noodles, soy sauce, garlic salt and chilli flakes - this was delish
Dessert was meringue nest (2.5 syns) with mixed berries
B: boiled egg, coffee, banana
L: baked potato with cottage cheese, lettuce, tomato, onion and a whole meal roll HEB with 2 x veggie sausages (2 syns), tiny bit of cheese (guessing 4 syns but over estimating)
Snack: muller lemon cheesecake (1 syn)
D: stir fried chicken with asparagus, mushrooms and egg noodles, soy sauce, garlic salt and chilli flakes - this was delish
Dessert was meringue nest (2.5 syns) with mixed berries
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