Newbie to Xenical :)

[jessicafwarren]

yes I haven't even told them about my weight loss (my sisters know) but my mother, father etc doesn't so they shall be surprised when they see me in July i think

I will be very happy when I can look in the mirror and see that I have lost some! - so far I can't tell yet.

how many pounds have you lost before you could tell???

 

[booboocraig]

It will be a new you for the new start of your life fantastic....

I have lost 19lbs but it only shows on my face and legs atm.....started taking cinnamon, honey and water today hope that kicks in also lol

 

[Rachgleeson]

That will be a great surprise for everyone I am hoping m family will be surprised when i get home which wont be till middle of july although my parent are hoping to get over to see me next month I have lost 28lb now but i dont feel like i have if that makes sense i am sure i will see it soon. But my jeans have started falling down which is kinda good!!

 

[jessicafwarren]

what is cinnamon, honey and water suppose to do ? and what is the mixture your suppose to make? etc

 

[jessicafwarren]

Rach 28 pounds > in how long of a time again? that is wonderful!!

 

[booboocraig]

1/2 teaspoon cinnamon, 1tbsp honey and cup hot water take half hour before breakfast and before bed...aids weightloss

 

[Rachgleeson]

Its taken me 5 weeks Jessica!! I tried the cinnamon and honey this morning but i didnt wait half an hour before breakfast, does it really matter?

 

[booboocraig]

I don't know if it matters Rach , just read about it but doesn't explain why half hour before

 

[booboocraig]

WEIGHT LOSS - Drink daily in the morning on an empty stomach, 1/2 hour before breakfast and at night before sleeping, a honey and cinnamon powder mixture boiled in one cup of water. If taken regularly, it is said to reduce the weight of even the most obese person. Also by drinking this mixture regularly, fat does not accumulate in the body even though the person maybe eating a high calorie diet.

 

[booboocraig]

This is the link as there are so many other benefits of this

The Use of Honey and Cinnamon as a Medication

 

[jessicafwarren]

wow thanks thats great

I am only into my third week now (on Friday it will be three weeks) with the xenical so I think by week 5 with me to I should have had a significant loss (more then I am now) or at least that is the hope - I shall be trying this mixture - the only thing is I'm going to have to get up early to do it lol

 

[Rachgleeson]

Thanks for the info booboo!!

You will have a great loss by then Jessica just stay positive!!!

 

[jessicafwarren]

thanks Rach - you guys are great

 

[booboocraig]

We are all here for each other so any info is gladly shared xx

 

[jessicafwarren]

thanks

supper went well

4 spring rolls
a piece of grilled chicken
and a handfull of chips
and 2 bottles of moutain dew

 

[Rachgleeson]

sounds yummy, i love spring rolls! i let my hair down a bit for my evening meal!!

 

[jessicafwarren]

it was great and i didn't go over my points

 

[jessicafwarren]

may suffer a little tomorrow - but its a holiday so I don't have to go to work

 

[jessicafwarren]

so far so good no suffering

just got back from a 15 min walk - will do 15 more mins on the bike this evening - can't do to much on it right now because of my back :-(

Breakfast - Cereal!
Lunch - 2 Apples and some grapes
Supper - pasta with minced chicken

hows everyone doing today ?

 

[booboocraig]

Good Morning Jessica,

I have walked the dogs for an hour today and come back feeling great ....(not out of puff like I was before my exercise regime, walked up hilly fields no prob)....
breakfast.....last 2 buttermilk pancakes, cereal
lunch...........tuna salad, mullerlight yogurt
dinner...........lasagne

with fruit in-between when munchy

Have a great day


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