Thank you Kelly
I've done vlcds before (most notably the black coffee and fag diet
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... which worked brilliantly but didn't win many prizes in either the health stakes or long term sustainability lol). When I came to SW I decided that I'd take the attitude that the weight hadn't gone on at a rate of 1/2 stone or so a week and I therefore had to resign myself to the fact that it wasn't going to come off that fast either - not if I was going to keep it off anyway.
And then something happened ... I realised that SW gave me a way to enjoy food without obsessing about weighing it, AND (big bonus here) that, irrespective of actual weight, I felt much healthier just from not eating the high fat, high sugar stuff. I do mainly Red, simply because it suits me better in terms of gluten intolerance and enabling me to still overeat to an extent
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(because eating 3 people's 'portions' of, say Brussels made into a curry doesn't do the same damage as eating 3 people's portions of even SW chips lol). Last night I had a Huuuuge dinner of a whole swede, braised red cabbage and chilli made with 75% veggies - it was warming comfort food at it's best but with a pretty reasonable calorie load (I don't weigh or count calories but try to stay calorie aware) - and this is my new normal!
I have absolutely no cravings for unhealthy foods at all any more, which has given me such confidence - like losing the 'food monkey' from my back ... if there are biscuits in the kitchen at work (which there are at the moment) I don't even think about them being there - before SW they wouldn't have lasted a day without me eating them, replacing them (because they aren't mine), eating the replacements, replacing them again and so on - now they just aren't of any interest and I've only really registered that they are there because I have to keep moving them to prepare my breakfast and lunch as the kitchen workspace is so limited.
You can do this Hon - just be gentle on yourself and focus on wanting to be healthy rather than slim ... the slim bit comes as you crack the 'healthy' xxx