Newbie!!

[kimi31]

Hi All
I am new to slimming world and am due to register with a class on Monday. I have been doing the plan for almost two weeks, doing a mix of EE, original and green days.
I am also seeing the 'health trainer' via the GP but my sessions are due to run out.
I 'think' I have lost about 4-5 lb in these two weeks which i very grateful for.
However if i post my food diaries would you wonderful ladies take a look and point me in the right direction?

Mon 26/4(EE)

B-1 toast ( HEB), 2 quorn sausages, 2 lean bacon, mushrooms,tinned toms
snack- muller light/banana
L-Ham roll ups/extra light laughing cow triangles(HEA),cucumber/carrot sticks and mixed leaf salad
snack-apple
D-SW suede topped cottage pie( very yummy)
Didnt use my sins as was trying to get my head around the plan

Tues 27/4 (EE)

B- Porridge (HEB) and milk from allowance (HEA)
Snack- mullerlight/banana
L-Jacket, beans and SW coleslaw
fruit and FF natural yoghurt
D-SW Spag Bols
Snack raspberries/banana
Again no sysn as was trying to figure out what i was doing

Weds 28/4(EE)

Same as Mon except i had porridge (HEB) with a tsp of runny honey ( 1 syn)
crunchie ( 9.5 syns)

Thurs 29/4 (Green)

B-Porridge (HEB)and milk( HEA) and 1tsp runny honey(1 syn)
snack-mullerlight and banana
L-Basked spud, 1/2 tin beans, 28g Low fat cheese ( HEA)
snack- apple/pear/grapes
D-Egg noodles/mushroom stirfry( using frylight)
light soy sauce (?? syns)
snack- chicken noodle mugshot
2 alpen lites ( HEB?)
sugar free jelly pot ( 1/2 syn)
curly wurly( 6 syns)

Fri 30/4 (green)

B- Porridge ( HEB) and milk from allowance ( HEA) and 1tsp runny honey (1 syn)
snack- mullerlight/banana
L-savory rice
snack-wotsits (5 syns?)
D- Poached egg, SW chips & mushy peas
snack sugar free jelly pot ( 1/2 syn)
mullerlight and alpen lite )3 syns or heb?)

Sat 1/5 ( red)
milk(HEA) as a drink
B- mushroom/chicken omelette
snack- mullerlight/banana
L-tuna/wholemeal bread( HEB) cuc/lettuce 1 Tbsp extra light mayo(2syns?), melon/apple/pear
snack mullerlight
d- grilled chicken salad
curly wurly ( 6 syns)

Sun 2/5(red)

B-syn free sausages,egg,mushrooms
milk to drink (HEA)
snack mullerlight/banana
L-roast dinner carrot, broccoli, cauliflower, 198g new potatoes(HEB) 2 tbsp gravy ( syns??)
snack apple/pears

Monday 3/5 (EE)

B- syn free sausage, bacon, mushrooms, tomatoes, scrambled egg 2 x wholemeal toast (HEB)
snack- fat free natural yog/alpen lite (1/2 HEB) 1tsp runny honey (1 syn)
L-honey roast ham/extra light laughing cow triangles (HEA), cucumber/carrot sticks salad
banana
Fat free Natural yoghurt/ 1 tsp runny honey ( 1 syn) Aplen Lite (1/2 HEB)
D- Sw sueded topped cottage pie/cauli/broccoli
6 mikados (3 syns)
Sugar free jelly (1/2 syn)

Tues 4/5(EE)

B-Porridge(HEB) 1 tsp runny honey (1 syn) ( milk from allowance HEA)
snack mllerlight/banana
L-Jacket, beans
D-SW Spag bol
Snacks FF nat yoghurt/aplen liteHEB) 1 tsp runny honey (1syn)
curly wurly ( 6 syns)

Weds 5/5 (red)

B-lean bacon/mushroom omelette
snack red grapes
L- tuna on 2x wholemeal (HEB) cuc/lettuce/1tbsp extra light mayo ( 3 syns?)
snack mullerlight/banana
D-baxters minestrone healthy choice soup (HEB)
snack melon/strawbs/grapes
2 x alpen bars ( 6 syns)
4 x mikados (2 syns)

Thurs 6/5(green)

B- Porridge (HEB) with milk( HEA) and 1tsp runny honey ( 1 syn)
snack-mullerlight /banana
Lunch- savoury rice with addded mushrooms and onion
Snack- apple
D- jacket/beans/cheese 28g (HEA)
Crunchie (9.5 syns)

snack
2 x alpen lites (HEB)
FF NATURAL Yog 1 tsp runny honey (1 syn)


Fri 7/5 (red)

B- syn free sausages tomatoes fried egg( frylight)
snack muller light/alpen lite (1/2 HEB) banana
L- tuna on wholemeal(HEB) cucumber, 1 tbsp extra light mayo ( ??)/ quavers (5.5 syns?)
strawberries/red grapes
D- butternut squash/broccoli/diet coke chicken ( diet coke/5 spice and passata)
alpen lite( 1/2HEB)

Am i on the right track ladies??

 

[soccermom]

Welcome to sw and good luck with your weightloss kimi.

Just something to remember when doing red or green you can have 2 heb's and 1 or 2 hea's, on EE its one of each. I noticed on some days you were mixing it up and having 2 hebs on EE and only one on red.

Other than that it looks great.

 

[kimi31]

Thanks...its taken me a while to get my head around it, but think i am getting there.
This is my food plan for today(green)

B- 2x wholemeal bread (HEB), banana and 1 tsp runny honey shared between both (1syn)
Snack- fruit on the go
L-small baked potato with reduced fat cheese(HEA) and salad( gone to pot cos i went out shopping so ended up just having a HUGE salad bowl from subway( no meat /cheese) w/lite mayo ( 3 syns)
Snack- mullerlight/12 mikado (6 syns) was that or a packet of jammy dodgers ;-)
D- SW chips, poached egg and beans
snack 2x alpen lights (HEB)
Glass of skimmed milk (HEA)

Also to note, i do drink between 1-2 litres of water/occasion diet coke and if i have tea/coffee i have the milk from my HEA allowance and a sweetner

 

[kimi31]

Sunday(green)

B-magic porridge(HEB)/syn free pancake(thank you minimins!) w/sweetener and lemon
Snack-non as was out shopping
Lunch- SW smash pizza topped with passata/red onion/spring onion/ 28g reduced fat cheese (HEA)
Melon medley(honeydew,water and cataloupe)
D-roast dinner- small roast chicken breast(HEB),broccoli,carrots, new potatoes roasted sw style, yorkshire pudding (3 syns)bisto gravy 1tbsp (3syns??)
snack- SW rice pudding ( pudding rice,water, vaniila essence and splenda) vanilla mullierlight.
Wasnt very nice 1st attempt
Grapes and banana
asda cheese curls (3.5 syns)
4mikado (2 syns)
sugar free jelly (.5 syn)
Had a picky night but wellwithin synnage.

 

[kimi31]

Mon 10/5

I had my first weigh in at a SW class and i am 14st 2
I think i have lost 4-5lb in 2 weeks.Will have to check with the health trainer on wednesday what i was a few weeks ago

Anyway, Red today

B- WW bacon, fried egg( in frylight) and mushrooms
snack- banana
L- 2 x wholemeal (HEB), roast chicken, tomato, lettuce, cucumber and 1 tsp extra lite mayo (1syn?)
red grapes
Snack-carrot while i prepped dinner
D- suede topped cottage pie with quorn for a change
Snack- Glass of milk (HEA) and a hifi bar(HEB)
Trying to keep syns to a min
curlywurly (6syns)

20 mins of xtrainer at least tonight.

 

[soccermom]

Thats fantastic well done you

 

[kimi31]

Am trying to get my head around EE, SO here is the outline to tomorrows food plan

B- Porridge( HEB) and Milk (HEA) and 1tsp runny honey (1syn)
Snack- grapes/strawberries/apple
Lunch- Baked spud with tuna 2 tbsp extra lite honey(2 syn) and salad
snack- 2 x alpen lite (6 syns)
D-adobo pork w/brown rice and veggies( was delish)
snack-mini jaffa cakes am guessing at 7 syns which will take me to 15 for the day. If anyone knows the syns for the mini pack of mini jaffa cakes please enlighten me

What do you think girls is that ok for EE?

 

[kimi31]

Yep i meant lite mayo...And i have measuring spoons to measure out the honey/mayo etc
I also find it helps to plan snacks ahead of time so i dont cupboard rummage or i can take them to work so i dont pick

 

[kimi31]

Weds 12th may (EE)

B- 2 x wholemeal (HEB), leanbacon, mushrooms and egg( frylight)
snack-apple and ww vanilla yoghurt
L- baked spud, 42g reduced fat cheese(HEA), bacon and salad
Snack- tangerine/banana
D- adobo pork/brown rice and mixed veggies

Had a dash of milk in a coffee at work (1 syn)
Lite alpen bar( 3syns)
Crunchie (9.5 syns)

 

[kimi31]

Thurs 13th May (green)

B- 2 x weetabix (HEB) Milk (HEA)
snack- mullerlight with alpen lite (1/2 HEB)
banana
Lunch- savoury rice ( was in work), sugar free jelly (0.5 syns)
Snack Alpen lite (1/2 HEB)
Dinner - SW chips, poached egg and beans

asda cheese curls (3.5 syns)
curly wurly ( 6 syns)
Options hot choc (2 syns)

 

[kimi31]

Fri 14th May (green)

B- porridge (heb) + Milk (hea) and 1 tsp honey (1 syn)
snack- mullerlight + alpen light ( 1/2 HEB)
Lunch- Pasta with cucumber, tomatoes, spring onion and egg 3 Tbsp hellmans extra light mayo (1 1/2 syns)
snack-alpen lite (1/2 HEB) and apple
1 cadbury cluster ( 1syn)
Dinner- baked spud and batchelors cheese,leek and ham pasta in sauce, water and rest of milk from HEA and no butter( free or 1 syn?)

Galaxy bubbles ( 8.5syns)
Jelly (.5syn)

 

[Loopeylou]

Be careful with EL Hellmans, even though its 1/2 sun for 1 tbsp its 1.5 for 2 tbsp.....my consultant highlighted that for me on my food planner.
I guess these 1/2 - 1 syns can soon mount up
x

 

[kimi31]

Thanks Loopy, will bear that in mind in future, yesterday went to pot anyway as i ended up having two chocolate biscuits ( kit kat type) and totally screwing up the whole day.... Must be very close to * week. Was gutted with myself as i have not been off plan in the 3 weeks i have been doing SW, but back on it today and determined. Will have reduced syns for a couple of days to take into account the small binge yeterday :-(

Sat 15th May
(EE)

B- 2 x wholemal toast (HEB), baked beans, mushrooms and egg
Milky coffee with milk allowance (HEA)
Lunch- Ham salad extra lite mayo 1 tbsp ( 1 syn)
Snack- mullerlight and an alpen lite ( 3syns)
Dinner- Chicken fried rice with broccoli and spring onion

Options hot choc ( 2 syns)
curly wurly (6 syns)

 

[kimi31]

Sunday 16th May (EE)

B- Porridge (HEB) milk(HEA from allowance) and 1 tsp honey (1syn)
Snack- none was out shopping without my list Arghhhhhhh
L- Mushroom, red onion and tomato omelette with 2 syn free pork sausages and tinned toms too ( sausages are quite dry)
snack-wasnt hungry
D- roast chicken breast, cabbage, baked spud....it was mainly cabbage...lol Bisto gravy made with water only and 1tsp granules. ( 1syn?)

Mullerlight lemon cheesecake (1 syn)
35g galaxy counters (8.5 syns)
nestle skinny mocha ( 4 syns)

 

[kimi31]

Mon 17th May (green)

B-FF Nat Yoghurt, banana and 1 tsp honey (1 syn)
Snack- banana
Lunch- 2 x wholemeal (HEB),50 g roast chicken
(HEB) tomato, cucumber, lettuce and red onion and 1 tbsp extra light mayo ( 0.5 syn)
Mullerlight

D- Baked spud, baked beans and extra light laughing triangles (HEA)

lemon cheesecake muller light (1 syn)
35g glaxy counters(8.5syns)

 

[kimi31]

Tuesday 18th May (green)

B- Porridge (HEB) milk (HEA) tsp splenda
snack- banana
Lunch0 baked spud/baked beans
snack 2 x alpen light (HEB)
D- salad/honeydew melon and smash pizza topped with passata, red onion, mushrooms, beef tomato and 42g half fat cheese (HEA)

shared a mini milk with DS ( 1.5 syns)

Had 2 HEA today. think i am allowed. I dont do it very often but the smash pizza needed cheese :0)

 

[kimi31]

Weds 19th May (green)

B- Porridge (HEB) and milk( HEA) and splenda
snack- lemon cheesecake mullerlight (1 syn) and a banana
L-savoury rice
snack- 2x apples and alpen light ( HEB)
D- omelette with spring onions, red onions, mushrooms and tomato 42g reduced fat cheddar ( HEA)
snack- alpen light/honeydew melon
nescafe skinny mocha (4syns)

 

[kimi31]

Thurs 20th May (green)

B-2x weetabix (HEB) and milk (HEA)
snack- mullerlight & alpen light (1/2 HEB)
2 x sf sweets ( 1 syn worked out online calculator)
L- Baked spud and baked beans, sf jelly (0.5)
snack- alpen light ( 1/2 HEB)
D- salad( lettuce/cucumber/spring onion/carrot/beef tomato), boiled egg, and new potatoes done in tbsp lighter clover (1.5syns, was 3 for whole lot but i only had half)

Options latte ( 2 syns)
Milky way ( 6 syns)
Asda cheese curls ( 3.5 syns)

 

[kimi31]

Fri 21st May(EE)

b- 2x weetabix (HEB) and milk from allowance (HEA) splenda and strawberries on top
Snack- banana
L- Same salad as last night with new potatoes and egg ( 1.5 syns for lighter clover)
Snack-melon
D-Adobo pork, brown rice and broccoli

options hot chocolate (2syns)
curly wurly ( 6 syns)

 

[kimi31]

sat 22nd may (EE)

B-banana, ff nat yoghurt and splenda
L- ww toffee yoghurt and banana
D- BBQ....Syn free sausage, and burger
One small wholemeal roll (HEB) 2 x light cheese slices (HEA), savoury rice, salad( lettuce, cucumber, red onion, spring onion, tomatoes,egg), new potatoes tossed in 1 tbsp lighter clover,(3 syns but wont be eating them all)

2 x curly wurlys ( 12 syns)
options hot choc ( 2 syns